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25 - Meg Francis: Habits for Increasing your Mindfulness and Calm Throughout your Day
Join Carol with her guest, Meg Francis, as they talk about how to increase mindfulness and keep your calm throughout the day. If you are dealing with a lot of stress in your life, Meg has a simple but super helpful practice you may want to try. Stay tuned!
Here are the things to expect in the episode:
● Looking at spirituality as a practice of joy and aligning with your purpose
● The connection between breathing and other functions in your body and mind
● The importance of taking a pause when things get crazy
● Why you should allow space for the unexpected
● And much more!
About Meg Francis:
Meg is a motivational speaker, trauma specialist, shamanic practitioner, recovery coach, and yoga instructor. She has 15 years of experience guiding women to find their authentic selves and live life to the fullest. She uses heart-centered coaching and embodiment practices to help increase your capacity to keep commitments to yourself, create more intimacy with others, and feel a sense of empowerment that leads to a life of fulfillment. After years of providing social work services to underprivileged communities, she is currently working towards her master's to become a licensed mental health counselor. Her mission is to inspire and motivate women to fully embrace and celebrate their uniqueness and to empower them to live life on purpose, with clarity, confidence, and connection.
Connect with Meg Francis:
Website: https://www.megfrancis.com/
Instagram: https://www.instagram.com/megfranciscoaching/
Facebook: https://www.facebook.com/meghanmargarette
Connect with Carol Perlman:
Website: http://healthy4lifebycarolperlman.com
Facebook: https://www.facebook.com/healthyforlifebycarolperlman/
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: [email protected]
Connect with Carol Perlman:
Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com
Facebook: https://www.facebook.com/carol.w.perlman
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: [email protected]
Michelle on IG: @michellepoverman
50 minute Workflow/Habit Audit with Dr. Perlman
https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd
90-Day Course: https://itsabouttimemanagement.com/metime/
45-Day Course: https://itsabouttimemanagement.com/tm/
Master Your Email Mini-Course:
https://sowl.co/s/boRa8P
View all episodes
By Carol Perlman, Ph.D.
4.9
7474 ratings
Join Carol with her guest, Meg Francis, as they talk about how to increase mindfulness and keep your calm throughout the day. If you are dealing with a lot of stress in your life, Meg has a simple but super helpful practice you may want to try. Stay tuned!
Here are the things to expect in the episode:
● Looking at spirituality as a practice of joy and aligning with your purpose
● The connection between breathing and other functions in your body and mind
● The importance of taking a pause when things get crazy
● Why you should allow space for the unexpected
● And much more!
About Meg Francis:
Meg is a motivational speaker, trauma specialist, shamanic practitioner, recovery coach, and yoga instructor. She has 15 years of experience guiding women to find their authentic selves and live life to the fullest. She uses heart-centered coaching and embodiment practices to help increase your capacity to keep commitments to yourself, create more intimacy with others, and feel a sense of empowerment that leads to a life of fulfillment. After years of providing social work services to underprivileged communities, she is currently working towards her master's to become a licensed mental health counselor. Her mission is to inspire and motivate women to fully embrace and celebrate their uniqueness and to empower them to live life on purpose, with clarity, confidence, and connection.
Connect with Meg Francis:
Website: https://www.megfrancis.com/
Instagram: https://www.instagram.com/megfranciscoaching/
Facebook: https://www.facebook.com/meghanmargarette
Connect with Carol Perlman:
Website: http://healthy4lifebycarolperlman.com
Facebook: https://www.facebook.com/healthyforlifebycarolperlman/
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: [email protected]
Connect with Carol Perlman:
Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com
Facebook: https://www.facebook.com/carol.w.perlman
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: [email protected]
Michelle on IG: @michellepoverman
50 minute Workflow/Habit Audit with Dr. Perlman
https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd
90-Day Course: https://itsabouttimemanagement.com/metime/
45-Day Course: https://itsabouttimemanagement.com/tm/
Master Your Email Mini-Course:
https://sowl.co/s/boRa8P