This beginner level yoga sequence is a vinyasa flow which is meant to link your movement with your breath. We will gently warm up with sun salutation A, and then hit a peak pose... TREE POSE. One of my faves. Tree pose is so more more than standing on one foot. It's a balancing pose which is also a hip opener. Love love love.

Enjoy a playlist created for you, as well as this gentle vinyasa sequence. This sequence was created by Kristen - RYT and Founder of Zen Lab. This sequence is great for any time of the day - before work, during lunch, after work, if you need a quick break. It has the elements of a vinyasa flow to help achieve a meditative state so that you can clear you mind and move on with your day feeling focused and energized.

Music:

Courage by Lane King

Serenity by Michael FK

Life Goes On by Skrxlla

Foyer ft. Musaka by Yestalgia

Fantasy by Wesly Thomas

Holding Back by Michael FK

Winds of change by Narrow Skies

Intro/Outro Music: Where Are We Going by Aaron Kellim

Learn more about me on my website www.zenlabindy.com.