This podcast consists of 3 practices that will help to focus your mind and clear away excessive noise and chatter.  

Part 1 will be grounding your body and creating a field of positive energy around your body.

Part 2 will be alternate nostril breathing - if you are new to this practice, please listen to my podcast on alternate nostril breathing. 

Part 3 will be focusing your awareness on your 3rd eye chakra.  The space between your eyebrows and about an inch within the mind.  Continue to focus on your breath, the way you feel, the present moment and the 3rd eye.