ATW - Angelika Tishler Wellness

ATW - Angelika Tishler Wellness

By Angelika Tishler WellnessEducationSelf-Improvement
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ATW - Angelika Tishler Wellness episodes

  • Power of Now
    This podcast describes how all the power to effect change in your life lies in the present moment.  
    When you focus on the present moment, your thoughts and the way you feel then you have choices.  You can choose the way you want to respond to your thoughts, or focus your attention on another thought.  
    If you are not aware of your thoughts or the way you feel about them, then you are living by default and reacting to what is happening in your life.
    27 min
  • Guided meditation with Archangel Michael and Archangel Raphael
    This podcast consists of a 25 minute guided meditation, calling in Archangel Michael to vacuum away any low vibrational and fear based energies from your body, mind and auric field.  Followed by calling in Archangel Raphael to heal all areas of the body and mind. 
    This is a powerful meditation when you feel stuck in fear, doubt and worry.
    29 min
  • Infinity symbol meditation
    This podcast consists of a 20 minute meditation focusing on an infinity symbol. This meditation helps to balance the upper and the lower chakras or left and right part of your body and mind depending on which versions you focus on. 
    Both versions focus the attention from your heart space.  
    As you inhale, you can either move your energy from your heart space forward, above your head and then to your back body and then then through the heart again.  Then as you exhale you move the energy forward from your heart and then down below your feet, to your back body and through the heart again. 
    The second version which helps to balance the left and right part of the body and mind also begins at the heart.  As you inhale, move your energy from your heart to the left, up over your head, to the right and back into the heart.  As you exhale, move the energy from your heart to the left and then down below your feet and then to the right and back to the heart space. 
    Every time your mind wanders, bring your awareness back to your breath and the infinity symbol.
    28 min
  • Clogged Pipes - concept from my book M3=Magic

    This episode does not contain a meditation.  It is a concept from my book M3 (Meditation, Manifestations and Miracles) = Magic. 

    You are an energy being in a physical body to create and experience life.  Every time you focus on what makes you happy and use your discernment to feel what you resonate with, you are unclogging your pipes.  

    In this podcast, I read chapter 2 of my book which explains what clogged pipes are and why you have clogged pipes.  The more you bring awareness to the way you feel about any given topic or belief system, the more you realize whether this belief is aligned with you or not.  

    If it aligns with you, great, keep it.  If it doesn't align with you, let it go and recreate yourself. 

    If you are interested in my E-book, visit www.angelikatishlerwellness.com/shop

    27 min
  • 25 Minute Meditation - Grounding, Alternate Nostril Breathing and Focus on 3rd Eye.
    This podcast consists of 3 practices that will help to focus your mind and clear away excessive noise and chatter.  
    Part 1 will be grounding your body and creating a field of positive energy around your body.
    Part 2 will be alternate nostril breathing - if you are new to this practice, please listen to my podcast on alternate nostril breathing. 
    Part 3 will be focusing your awareness on your 3rd eye chakra.  The space between your eyebrows and about an inch within the mind.  Continue to focus on your breath, the way you feel, the present moment and the 3rd eye.
    29 min
  • Ujjayi breathing meditation
    This podcast consists of a 15 minute meditation focusing on ujjayi breathing.  This breathing technique is very calming and relaxing to the nervous system and sounds like ocean waves.  The first 5 minutes describes how to practice ujjayi breathing and the benefits.  This is followed by 15 minutes of practice.  
    If at any point this breath is uncomfortable, simply continue the meditation by focusing your attention on your regular comfortable breath.
    28 min
  • Moving meditation to help quiet the mind

    This podcast is a 25 minute moving meditation, called the Windshield Wiper pose.  Excellent technique if you find it very difficult to sit still during meditation. 

    I have been teaching yoga classes for almost 20 years now and usually start my classes or end my classes with this pose.  

    Make sure you are wearing comfortable clothes and you are in a space where you will be uninterrupted for the next 30 minutes.  As you lie down on your back with your knees bent and your feet on the floor, listen to the this guided meditation.  It will help you to connect your breath with the movement. When you focus on your breath and the movement, you are in the present moment. Whenever a thought enters your mind, simply return your attention to the breath, movement and the way you feel.  Slow down the breath and movement as much as you can and feel your body, mind and spirit relax. 

     To find out more about ujjayi breathing - which I talk about in this episode, please visit https://youtu.be/M_kHtE3ta4E


    29 min
  • Moon Cycles

    In this podcast, I will be talking about the moon cycles.  There are 13 moons in each calendar year. Every moon has a new moon, first quarter moon, full moon and then last quarter moon phase. At different times in the moon's cycle, the moon is either giving energy or taking energy.  

    If you are interested in learning more and taking part in the Monthly Moon Sisters Ceremony and Meditation led by Melanie from Parry Sound Friendship Centre in Ojibway Territory, please go to www.parlourproject.com   The full moon ceremony changes month to month based on the full moon, so check the Parlour Project website for the date. 

    The Zoom link for the Monthly Moon Ceremony is ID = 471 452 910  and PW 214483  


    24 min
  • Meditation focusing on a candle flame or a fire.

    The podcast features a guided meditation focusing on a candle flame or gazing at a fire. 

    This is a wonderful meditation technique for someone new to meditation with a very busy mind.  Your eyes remain open and focus on a flame.  This act alone is very calming and almost hypnotic.  The back ground has delta wave music that helps to deepen the state of meditation. 

    28 min

About ATW - Angelika Tishler Wellness

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All Things Wellness - tools and techniques to becoming the best version of you.