ATW - Angelika Tishler Wellness

We all have intuitive abilities, however often we either ignore our intuition or simply do not trust it.  

This podcast will explain what intuition is and how to increase your intuition. 

This episode does not contain a meditation.  It is a concept from my book M3 (Meditation, Manifestations and Miracles) = Magic. 

You are an energy being in a physical body to create and experience life.  Every time you focus on what makes you happy and use your discernment to feel what you resonate with, you are unclogging your pipes.  

In this podcast, I read chapter 2 of my book which explains what clogged pipes are and why you have clogged pipes.  The more you bring awareness to the way you feel about any given topic or belief system, the more you realize whether this belief is aligned with you or not.  

If it aligns with you, great, keep it.  If it doesn't align with you, let it go and recreate yourself. 

If you are interested in my E-book, visit www.angelikatishlerwellness.com/shop

This podcast is a 25 minute moving meditation, called the Windshield Wiper pose.  Excellent technique if you find it very difficult to sit still during meditation. 

I have been teaching yoga classes for almost 20 years now and usually start my classes or end my classes with this pose.  

Make sure you are wearing comfortable clothes and you are in a space where you will be uninterrupted for the next 30 minutes.  As you lie down on your back with your knees bent and your feet on the floor, listen to the this guided meditation.  It will help you to connect your breath with the movement. When you focus on your breath and the movement, you are in the present moment. Whenever a thought enters your mind, simply return your attention to the breath, movement and the way you feel.  Slow down the breath and movement as much as you can and feel your body, mind and spirit relax. 

 To find out more about ujjayi breathing - which I talk about in this episode, please visit https://youtu.be/M_kHtE3ta4E

In this podcast, I will be talking about the moon cycles.  There are 13 moons in each calendar year. Every moon has a new moon, first quarter moon, full moon and then last quarter moon phase. At different times in the moon's cycle, the moon is either giving energy or taking energy.  

If you are interested in learning more and taking part in the Monthly Moon Sisters Ceremony and Meditation led by Melanie from Parry Sound Friendship Centre in Ojibway Territory, please go to www.parlourproject.com   The full moon ceremony changes month to month based on the full moon, so check the Parlour Project website for the date. 

The Zoom link for the Monthly Moon Ceremony is ID = 471 452 910  and PW 214483  

The podcast features a guided meditation focusing on a candle flame or gazing at a fire. 

This is a wonderful meditation technique for someone new to meditation with a very busy mind.  Your eyes remain open and focus on a flame.  This act alone is very calming and almost hypnotic.  The back ground has delta wave music that helps to deepen the state of meditation.