Cord Cutting is a technique that can be used to cut or release negative connections with a person, place or situation.  

If you frequently think of a person or relive a situation that upset you in the past, this technique may help to severe the energetic connection.  

A cord cutting guided meditation is at the end of this podcast.  

When you go outdoors on a cold and snowy day, you prepare yourself by wearing a warm coat, winter boots, hat and scarf.  

Why not prepare your energy field before you go into a meditation or out into the world?  Everything is energy.  When you go out into the world there is  an ocean of energy that you interact with.   If you have a strong energy field or auric field then you are more balance and resilient to what is going on energetically around you, 

These are my top 3 tips for becoming the best version you.  

The quote that I reference in the podcast being from Dr. Joe Dispenza is actually a quote by Albert Einstein;

"The definition of insanity is doing the same thing over and over and expecting different results". 

In this podcast, I talk about my yoga journey which began in the late 90's.  I didn't even like my first yoga class, yet a few years later I became a yoga teacher. 

 What is yoga? What are the different styles? What are the benefits of yoga? 

There are so many different styles of yoga and every teacher adds their own flair and energy to the classes that they teach.  There is a style of yoga out there for everyone. 

Namaste 

When I think of Wellness, I think of the mind.  I believe that everything stems from your mind.  If you are conscious of your thoughts, feelings and expectations in the present moment, then you are choosing the quality of what you are eating and drinking, how you are moving your body and who and what you engage your time with. 

I challenge you to a 21 day meditation challenge.  Be consistent.  

For the next 21 days, should you accept this challenge:

After 21 days, how do you feel? What is the quality of your mind? Has anything shifted or changed?

FYI, the deep breathing in the back ground is my 15 year old beagle named Pluto.  

My name is Angelika Tishler and I will be discussing all things wellness related.  

My journey of self discovery began in the 1990's.  I have always been inquisitive and a voracious reader.  I love learning.  

Each episode, I will be sharing tools and techniques that have helped me to become the best version of me.  

Some episodes will offer a guided meditation, some offering a tool or technique and some will be an interview with someone who has deeply impacted me on my journey.  

My goal is to share information and help others navigate through these challenging times. 

Due to Covid, most of us in Canada are not able to escape to a tropical ocean side vacation.  We can however imagine ourselves on a warm and tropical beach on a beautiful sunny day, listening to the sounds of ocean waves.  When we close our eyes and visualize something soothing like this, our brains do not know the difference between actually being on the beach or simply imagining it.   Our bodies however will actually relax and reap the benefits of this experience. 

Join me on this guided ocean meditation.  Create a space where you will be uninterrupted.  Lie down on a towel or a zero gravity chair.  Add ocean wave music (YouTube has many selections), have a bright light overhead, place some coconut oil under your nose, turn a fire place on and feel the warmth, etc.......   Be creative, this is your imagination.  The more detail you add, the more your mind with think it is at the beach and the more benefits your mind and body will receive.  Have fun with this. 

Meditation is a way for you to tap into your innate wisdom.   This episode uses the analogy of each person on this planet being a drop of water in an ocean of consciousness.  Unaware, you are existing on the surface of the ocean, as a victim to the circumstances around you.  With awareness, you can go within, or go below the surface of the water where there is stillness and still navigate through life but from a place of stillness where you have the ability to choose the way you wish to respond.