When I think of Wellness, I think of the mind.  I believe that everything stems from your mind.  If you are conscious of your thoughts, feelings and expectations in the present moment, then you are choosing the quality of what you are eating and drinking, how you are moving your body and who and what you engage your time with. 

I challenge you to a 21 day meditation challenge.  Be consistent.  

For the next 21 days, should you accept this challenge:

After 21 days, how do you feel? What is the quality of your mind? Has anything shifted or changed?

FYI, the deep breathing in the back ground is my 15 year old beagle named Pluto.