Ho'oponopono is an ancient Hawaiian practice that helps you to free yourself from everything that is not love. A practice for forgiveness and reconciliation. It is a process of making things right in your relationships with yourself, others, and your environment.

Ho'oponopono translates to:

This podcast includes a 20 minute guided meditation. 

Relax, find yourself in a comfortable position where you will be uninterrupted for the next 30 minutes. Just be present, have an open mind, let go of judgement and expectations and allow this powerful  practice to work it's magic. 

This episode consists of a 20 minute guided Yoga Nidra.  Yoga meaning union of body, mind and spirit and Nidra meaning sleep.  Yoga Nidra is a form of guided meditation that allows you to scan the body and tap into a relaxed state of consciousness as the mind settles into a space between sleep and wakefulness.  This practice helps to calm and relax the nervous system and release daily stress.  

At the beginning of the practice, I ask that you create a Sankalpa (deep intention or affirmation).  Something that you desire or wish to draw into your life and manifest.      Keep the same Sankalpa every time you practice Yoga Nidra until it has manifested. 

Yoga NIdra is a very powerful practice.  See YouTube video below for further benefits of Yoga Nidra. 

Research-backed benefits of Yoga Nidra | Anandmurti Gurumaa (English) - YouTube

Grounding or Earthing is a practice where you electrically reconnect with the earth and absorb the healing negative ions into your body.  This practice helps the body and mind to become more balanced.   There is a wonderful movie called, "The Earthing Movie", which can be found on either Amazon Prime or Netflix. It goes into a lot more detail about the science of grounding. 

This Podcast does contain a 15 minute guided meditation.  It is best to listen to this meditation outdoors, either sitting or lying on the earth.  If that is not possible, then simply use your imagination and visualize yourself somewhere in nature that resonates with you. 

This Podcast includes a 20 minute guided meditation on being mindful.  

Mindfulness is consciously observing what you are thinking, feeling and sensing at any given moment.  It is about witnessing what is unfolding within you and around you without reacting to it.  When you observe and not immediately react, you have a choice on how you wish to respond.  

Mindfulness helps to increase focus and wellbeing, while reducing stress and tension.  It helps to bring awareness to who you really are,  as you observe your thoughts and feelings without judging them as good or bad.   

This podcast will consist of a 20 minute guided meditation focusing on raising your vibration and your light and then expanding this positive, benevolent energy outwards.  Fill yourself with love, light and positive energy and then shine this light outwards into the world.  

I recently experienced the loss of a loved one and asked him to send me a sign from the other side after he passed.  In this podcast, I share this experience and offer suggestions on how you can raise your vibration and open yourself up to receiving messages for yourself. 

In this episode, I will lead you through a practice called the Sponge.  The Sponge is wonderful for physically releasing stored stress and tension in the body. An excellent practice to do before meditation or before you drift off to sleep.  Following the Sponge, you will be guided to focus on various parts of your body.  This will help you to develop more focus and mindfulness.  

Find yourself in a quiet space where you will be uninterrupted and lie comfortably on your back. Relax and enjoy. 

Alternate Nostril Breathing or in Sanskrit Nadi Shodhana helps to cleanse or purify the subtle energy channels in the body.  

This is an excellent practice to:

Chakras are energy wheels or centers.  There are actually 114 chakras, however this guided meditation will focus on the 7 major chakras.  Relax and listen to this guided meditation to help balance and raise the vibrational energy in your chakras.  

The 2 most powerful words in the English language are: I AM.  These 2 words broadcast to the world who you are.  Be very conscious of the words you put after I AM, as they will either empower you or disempower you.  

This podcast includes a 20 minute guided meditation.