In this episode, I will lead you through a practice called the Sponge.  The Sponge is wonderful for physically releasing stored stress and tension in the body. An excellent practice to do before meditation or before you drift off to sleep.  Following the Sponge, you will be guided to focus on various parts of your body.  This will help you to develop more focus and mindfulness.  

Find yourself in a quiet space where you will be uninterrupted and lie comfortably on your back. Relax and enjoy.