This Podcast includes a 20 minute guided meditation on being mindful.  

Mindfulness is consciously observing what you are thinking, feeling and sensing at any given moment.  It is about witnessing what is unfolding within you and around you without reacting to it.  When you observe and not immediately react, you have a choice on how you wish to respond.  

Mindfulness helps to increase focus and wellbeing, while reducing stress and tension.  It helps to bring awareness to who you really are,  as you observe your thoughts and feelings without judging them as good or bad.