Alternate Nostril Breathing or in Sanskrit Nadi Shodhana helps to cleanse or purify the subtle energy channels in the body.  
This is an excellent practice to:
<ul>
 <li>balance the left and right hemisphere of the brain</li>
 <li>help with respiration</li>
 <li>reduce anxiety and stress</li>
 <li>improve cardiovascular health</li>
 <li>prepare for meditation</li>
</ul>

Alternate Nostril Breathing or in Sanskrit Nadi Shodhana helps to cleanse or purify the subtle energy channels in the body. This is an excellent practice to: balance the left and right hemisphere of the brain help with respiration reduce anxiety and stress improve cardiovascular health prepare for meditation

Alternate Nostril Breathing or in Sanskrit Nadi Shodhana helps to cleanse or purify the subtle energy channels in the body. &nbsp;
This is an excellent practice to:
<ul>
 <li>balance the left and right hemisphere of the brain</li>
 <li>help with respiration</li>
 <li>reduce anxiety and stress</li>
 <li>improve cardiovascular health</li>
 <li>prepare for meditation</li>
</ul>

Alternate Nostril Breathing to help balance the left and right hemisphere of the brain.

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Alternate Nostril Breathing to help balance the left and right hemisphere of the brain.

Alternate Nostril Breathing to help balance the left and right hemisphere of the brain.