My name is Angelika Tishler and I will be discussing all things wellness related.  

My journey of self discovery began in the 1990's.  I have always been inquisitive and a voracious reader.  I love learning.  

Each episode, I will be sharing tools and techniques that have helped me to become the best version of me.  

Some episodes will offer a guided meditation, some offering a tool or technique and some will be an interview with someone who has deeply impacted me on my journey.  

My goal is to share information and help others navigate through these challenging times.