Due to Covid, most of us in Canada are not able to escape to a tropical ocean side vacation.  We can however imagine ourselves on a warm and tropical beach on a beautiful sunny day, listening to the sounds of ocean waves.  When we close our eyes and visualize something soothing like this, our brains do not know the difference between actually being on the beach or simply imagining it.   Our bodies however will actually relax and reap the benefits of this experience. 

Join me on this guided ocean meditation.  Create a space where you will be uninterrupted.  Lie down on a towel or a zero gravity chair.  Add ocean wave music (YouTube has many selections), have a bright light overhead, place some coconut oil under your nose, turn a fire place on and feel the warmth, etc.......   Be creative, this is your imagination.  The more detail you add, the more your mind with think it is at the beach and the more benefits your mind and body will receive.  Have fun with this.