Listen in on a 25 minute yoga flow to help you release tension in the entire body. This is a great yoga flow to do before work, during lunch, or after work. I target the shoulders, hips, and we connect with the breath in a way where you can also release tension in the mind.

For more yoga flows, check out Zen Lab's downloadable videos or join a live online yoga class .

Intro/Outro Music: Where Are We Going by Aaron Kellim