<p>For the people that say they are not morning people HI MY NAMES OLIVIA. But on a real note this episode as about a tool I use first thing in the morning to ensure I am in control of my day, and it is not in control of me. </p>

For the people that say they are not morning people HI MY NAMES OLIVIA. But on a real note this episode as about a tool I use first thing in the morning to ensure I am in control of my day, and it is not in control of me.

<p>For the people that say they are not morning people HI MY NAMES OLIVIA. But on a real note this episode as about a tool I use first thing in the morning to ensure I am in control of my day, and it is not in control of me.&nbsp;</p>

25- Morning Routines to Avoid Waking Up Like an Angry Elf

From a recovering people pleaser to a self love junkie, I have created this podcast in hopes to share my never ending journey. For years I was a habitual yo-yo dieter, a restrict-binge eater, and a person that was only concerned with making other people happy neglecting myself in the process. This podcast shares tools I have found to live every single day as unapologetically me, with a balanced relationship with food. So join me to find alignment within yourself.

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25- Morning Routines to Avoid Waking Up Like an Angry Elf

25- Morning Routines to Avoid Waking Up Like an Angry Elf