On this episode we are joined by Oyinkansola Oladitan as she shares her incredible weight loss journey with us. She emphasises the importance of self control, accountability, honesty, supportive friends and mental health. 

We explore how important destroying the culture of silence around mental health is, as well as the crucial need for us to pay attention to the signs our bodies send to us. 

You can find Oyinkansola on instagram @oyinkansola_

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