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25: Nadja - The Journey to Self-Love: Overcoming People Pleasing
Ever found yourself saying “yes” when you really wanted to say “no”? Or bending over backward for people who wouldn’t do the same for you? Same. And so has today’s guest, Nadja Hagen—a self-love coach who helps women break free from toxic relationship patterns and finally step into their worth.
In this episode, we’re getting real about the sneaky ways people pleasing can take over your life, why it’s so damn hard to set boundaries, and what it actually takes to stop prioritizing everyone else over yourself. Nadja shares her own journey from being a lifelong people pleaser in the corporate world to having a major “holy sh*t” moment that changed everything.
We also get into:
✨ The childhood roots of people pleasing (yep, it goes way back)
✨ How to recognize when a relationship is draining your energy
✨ The difference between shame and responsibility (one tears you down, the other builds you up)
✨ Why facing your own patterns is key to breaking the cycle
📖 Nadja’s Must-Reads:
📚 The Five Love Languages – Gary Chapman
📚 The Four Agreements – Don Miguel Ruiz
📚 The Big Leap – Gay Hendricks
✨ Grab Nadja’s Freebie:
🚀 8 Steps to Healthy Boundaries Checklist: nadjahagen.com/boundaries-checklist
🔗 Connect with Nadja:
🌎 Website: nadjahagen.com
🎧 Let’s Stay Connected:
💌 Join The Brave B*tches Club → hannahsolmarie.com/bravebitches
📸 Instagram → @hannahsolmarie | @bravebtches
🌎 Website → hannahsolmarie.com
If this episode hit home for you, send it to a friend who needs to hear it! And if you loved it, leave a review—it helps so much 💛
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By Hannah Sol MarieEver found yourself saying “yes” when you really wanted to say “no”? Or bending over backward for people who wouldn’t do the same for you? Same. And so has today’s guest, Nadja Hagen—a self-love coach who helps women break free from toxic relationship patterns and finally step into their worth.
In this episode, we’re getting real about the sneaky ways people pleasing can take over your life, why it’s so damn hard to set boundaries, and what it actually takes to stop prioritizing everyone else over yourself. Nadja shares her own journey from being a lifelong people pleaser in the corporate world to having a major “holy sh*t” moment that changed everything.
We also get into:
✨ The childhood roots of people pleasing (yep, it goes way back)
✨ How to recognize when a relationship is draining your energy
✨ The difference between shame and responsibility (one tears you down, the other builds you up)
✨ Why facing your own patterns is key to breaking the cycle
📖 Nadja’s Must-Reads:
📚 The Five Love Languages – Gary Chapman
📚 The Four Agreements – Don Miguel Ruiz
📚 The Big Leap – Gay Hendricks
✨ Grab Nadja’s Freebie:
🚀 8 Steps to Healthy Boundaries Checklist: nadjahagen.com/boundaries-checklist
🔗 Connect with Nadja:
🌎 Website: nadjahagen.com
🎧 Let’s Stay Connected:
💌 Join The Brave B*tches Club → hannahsolmarie.com/bravebitches
📸 Instagram → @hannahsolmarie | @bravebtches
🌎 Website → hannahsolmarie.com
If this episode hit home for you, send it to a friend who needs to hear it! And if you loved it, leave a review—it helps so much 💛