Let’s talk about the friendships that shape us, the ones that break our hearts, and the brave-ass decisions we make to live a life that’s actually ours.

In this raw and honest convo, I’m joined by Jess Diamond—mindset coach, podcast host, and certified Brave B*tch—who knows what it’s like to lose the people you thought would always be there… and then rebuild from that place. We get into the messy, beautiful chaos of friendships in your twenties, the ache of growing apart, and the courage it takes to start over—whether that’s in your career, your relationships, or your sense of self.

We don’t hold back.
We talk:

• Friendship breakups that hurt worse than romantic ones

• Building deep connections as an adult (yes, it’s possible!)

• The risks and rewards of choosing vulnerability

• Leaving the "shoulds" behind and building a life that lights you up

• Why playing it safe is killing your joy—and how to stop

Jess keeps it real. And by the end, you might just text your best friend or finally let go of the one you’ve been white-knuckling. Either way, you’ll feel seen.

✨ Jess's Brave B*tch Recs:
📚 The Gap and the Gain by Dan Sullivan & Dr. Benjamin Hardy📚 The Happiness Project by Gretchen Rubin📚 The Mountain is You by Brianna Wiest🎧 Diary of a CEO🎧 How to Twenty-Something – listen to my episode here

📲 Connect with Jess on IG: @coach.jessdiamond

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🔥 Want to build a friendship circle that actually gets you?
The Bestie Project is for you.
It’s my 8-week group coaching experience where we ditch the surface-level B.S. and build real connections. You get weekly action steps, deep convos, fun hangouts, and the kind of hype squad that makes you feel unstoppable. Starts June 16. Apply here: www.hannahsolmarie.com/thebestieproject

💫 Craving community without the awkward small talk?
Come to a Brave B*tches Circle—our monthly gathering for women who want to connect, feel, share, and be seen. The next one is Starstruck (yep, astrology and self-discovery vibes). RSVP or grab a Circle Pass: www.hannahsolmarie.com/bravebitches

—

👯‍♀️ Let’s stay in touch:
💌 Join my newsletter for updates, love notes, and behind-the-scenes realness
📸 Instagram: @hannahsolmarie

Keywords: friendship, adult friendships, friendship breakups, connection, vulnerability, personal growth, relationships, communication, emotional health, career change, bravery, self-discovery

What if the weight loss you’re chasing isn’t really about your body at all?

In this raw and powerful episode, I sit down with life + health coach @leslieurbas to talk about what actually fuels our health goals—and the truth behind why so many of us spend years trying to shrink ourselves.

From wanting to be “that girl” in middle school to navigating body image after giving birth to a baby who wasn’t breathing, Leslie shares the pivotal moments that completely shifted how she sees her body, her worth, and her work.

We also talk about the behind-the-scenes challenges of raising bilingual kids in Spain, the power of persistence in personal growth, and how your nutrition plan should never be as generic as someone else’s mascara—or underwear. (Yep, we said it.)

This episode is about honoring your body, trusting your gut (literally), and letting go of the shame that never belonged to you in the first place.

🎧 Connect with Me (Hannah):If you're craving more bold conversations and brave community, come hang out:💌 Newsletter Sign-Up📸 @hannahsolmarie on IG & TikTok📬 Email me at [email protected]

💬 Connect with Leslie:Follow her on all platforms: @leslieurbas💬 Join her FB Group: No Diets Ever (For Women Only)

📚 Leslie’s Recs:🎥 Movie: Practical Magic📘 Books: A Course in Miracles + Rich Dad, Poor Dad🎲 Game: Cash Flow for Kids

Thanks for listening, brave b*tch. Your body is not the problem—and you don’t have to shrink to be worthy. 💥

What actually makes someone beautiful? Is it flawless skin and perfectly curled lashes—or is it the way someone looks at you when you’re being fully, unapologetically yourself?

In this powerful episode, I sat down with the brilliant, bold, and beautifully honest Amy Taylor to talk about beauty, love, sex, relationships, and the kinds of choices that make people squirm… or stare in awe.

Amy shares her story as a high-end companion, and we go deep into the realities of sex work, the societal judgments that come with it, and what it means to live authentically in a world that loves to put women in boxes. From infidelity to stigma, survival to empowerment, this is a conversation about what it means to be human—and brave—as hell.

We’re not here to sugarcoat. We’re here to shake sh*t up, challenge the narrative, and talk about connection, compassion, and the beauty that only blooms in truth.

✨ If you’ve ever questioned the rules about love, sex, beauty, or power… this one’s for you.

📚 Amy’s Recs:
If you're ready to nerd out like Amy, here’s her list of must-reads and must-listens:

• The Elegant Universe by Brian Greene (and any of his string theory work)

• Anything by Neil deGrasse Tyson

• Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi

  
  

💋 Connect with Amy:
Website: amytaylor.com
Instagram + all socials: @amytaylornyc

🎧 Connect with Me (Hannah):If you're craving more bold conversations and brave community, come hang out:💌 ⁠Newsletter Sign-Up⁠📸 @hannahsolmarie on IG & TikTok📬 Email me at ⁠[email protected]⁠

Thanks for listening, brave b*tch. Stay curious, stay bold, and never stop rewriting the rules. 💥

I was not prepared for how deep this conversation was going to get. Jen Ginty, creator of Moody Monster, joined me on the pod, and we got real about emotional healing, trauma, and the messy, complicated feelings that make us human.Jen shared how Moody Monster started as a way to process her own emotions—and ended up becoming a powerful tool for helping kids (and adults) understand and express their feelings. We dive into shame vs. guilt, why emotions shouldn’t be ignored, and the identity crisis that can come with healing.We also talk about the power of community, storytelling, and even pets in emotional well-being. Plus, she dropped some serious wisdom about coping skills, inpatient care (it’s not a weakness!), and why embracing vulnerability makes us stronger.Oh, and don’t miss the rapid-fire questions at the end—she had some amazing answers.🎧 Listen to The Brave B*tches Podcast on Spotify & Apple Podcasts📩 Get my emails for updates & bold convos: hannahsolmarie.kit.com/join📸 Instagram → @hannahsolmarie | @bravebtches🌎 Website → hannahsolmarie.com🔗 Connect with Jen & Moody Monster:🌎 Website: MyMoodyMonster.com📺 YouTube: @MyMoodyMonster📸 Instagram: @MyMoodyMonster📖 Jen’s Recs:🎙️ Horror Heals Podcast📖 Witchcraft for Wayward Girls by Grady Hendrix🎶 Nine Inch Nails💬 Have you ever struggled with feeling too much? Let’s talk emotions—drop your thoughts (or just some love for Jen!) in the comments.Don’t forget to like, subscribe, and share!

I was not ready for how emotional this conversation was going to get. Cynthia Changyit Levin came on the pod to talk about advocacy, and wow—her stories hit hard. She shares how she went from an everyday mom to a full-on changemaker, speaking up for maternal and child health, getting involved in policy, and proving that you don’t have to be an expert to make a real difference.We talk about the power of storytelling (she had me tearing up), why community is everything in activism, and how even the smallest action—an email, a phone call, a conversation—can spark real change. Cynthia’s passion is contagious, and this episode left me feeling so inspired (and, let’s be honest, a little weepy in the best way). If you’ve ever wondered how do I actually do something about the things I care about?—this one’s for you.🎧 Watch The Brave B*tches Podcast on Youtube: youtube.com/@hannahsolmarie📩 Get my emails for updates & bold convos: https://hannahsolmarie.kit.com/join📸 Instagram → @hannahsolmarie | @bravebtches🌎 Website → hannahsolmarie.com🔗 Connect with Cynthia Changyit Levin:📖 Grab her book From Changing Diapers to Changing the World: https://a.co/d/7RUGfSd📸 Instagram: @ccylevin🌎 Website: https://www.changyit.com/💬 Have you ever spoken up for something you believe in? Tell me your advocacy stories (or just drop some love for Cynthia) in the comments!Don’t forget to like, subscribe, and share!

What happens when you pour your heart into a fantasy novel?

Jess Layne knows all about it. In this episode, we dive into her debut book, the writing process, and the wild world of character development (yes, we’re talking A Court of Thorns and Roses type shit). Jess shares how social media has helped her connect with other creatives, how writing fantasy unlocked new levels of creativity in her life, and why blending personal experiences into a story can be both terrifying and transformative.

We’re also fangirling over book series, debating the best reading orders, and unpacking why fiction is way more than just an escape—it’s a way to connect, grow, and heal. If you love writing, books, and deep conversations, this one’s for you.

🎧 Listen to The Brave B*tches Podcast on Spotify & Apple Podcasts
📩 Join my newsletter for updates & bold conversations: https://hannahsolmarie.kit.com/join 
📸 Follow me on Instagram: @hannahsolmarie

🔗 Connect with Jess Layne:
📖 Pre-order or purchase her book: Amazon Link
📸 Instagram: @authorjesslayne

💬 What’s your favorite book series with amazing character development? Drop it in the comments!

Don’t forget to like, subscribe, and share!

Alright, let’s talk about making BOLD life choices—the kind that make people tilt their heads and say,“Wait… you’re doing what?”

In this episode ofThe Brave Btches Podcast*, I sat down withJenna Heath, a total badass who chose to live child-free, despite all the unsolicited opinions people love to throw her way. We get into the societal pressure to have kids, the joy of being an auntie (because being the fun one is elite), and why sayingno—without guilt—is a power move.

But that’s not all. Jenna also opens up about navigating a tough relationship with her mom, who struggles with addiction, and how she learned to set boundaries to protect her own peace. We get deep on what it really means to choose yourself, define success on your own terms, and build relationships that actually feel good.

Oh, and of course, we sprinkle in some romance (because Jenna and her husband? Besties who fell in love), a rapid-fire round full of surprises, and a reminder thatlife is a romantic comedy—when you let it be.

🎧Tune in, and tell me—what’s the boldest choice you’ve ever made?

🔗Connect with Jenna:
📍LinkedIn
📍Instagram

📚Jenna’s Book Recs:

• Dare to Lead &The Gifts of Imperfection – Brené Brown
• Dangerous Prayers – Craig Groeschel

🎙Podcasts She Loves:

• Tearing Up My Heart
• Podcasts aboutLaguna Beach,One Tree Hill, andThe OC (because nostalgia is life)

🔥Some Favorite Mic-Drop Moments:
💬"No is a complete sentence."
💬"Awareness is actually everything."

👉Hit play, subscribe, and let’s keep making bold, badass choices together!

🎧 Let’s Stay Connected:💌 Join The Brave B*tches Club → hannahsolmarie.com/bravebitches📸 Instagram → @hannahsolmarie | @bravebtches🌎 Website → hannahsolmarie.com

What if the thing that helps you heal... is the thing that makes you feel?

In this episode, I sit down with @reclaim_rise to talk about self-discovery, body connection, and the power of movement—especially when it comes to healing from the hard shit. Andrea shares her journey of reconnecting with herself after years of disconnection, including how dance, therapy, and a whole lot of self-reflection helped her find joy again.

We get into:
💃 How movement (yes, even dancing in your kitchen) can be healing
💔 Divorce as a catalyst for deep personal growth
👩‍👧 The evolving role of motherhood & teaching kids to prioritize themselves
🎭 Why all emotions—rage, grief, joy—are necessary for a full life
🔄 Letting go of societal expectations & redefining what life should look like

Andrea’s story is a reminder that healing isn’t just about moving on—it’s about moving through.

✨ Andrea’s Recs for Your Growth Journey:
📖 Pussy: A Reclamation by Regena Thomashauer
📖 Conscious Uncoupling by Katherine Woodward Thomas
📖 Playing with Fire by Theo Fleury
🎙 Feminine Frequency Podcast

✨ Connect with Andrea:
📲 Instagram: @reclaim_rise

🎧 Let’s Stay Connected:

Ever found yourself saying “yes” when you really wanted to say “no”? Or bending over backward for people who wouldn’t do the same for you? Same. And so has today’s guest, Nadja Hagen—a self-love coach who helps women break free from toxic relationship patterns and finally step into their worth.

In this episode of The Brave Btches Podcast*, Joan Russell, a midlife transformation strategist, joins us to share her powerful journey of helping women create change, find their passions, and embrace transformation. Joan’s work is all about creating accountability and building supportive spaces where women can dream big and take bold action—and she’s spilling all her best insights in this conversation.

Joan dives into the challenges and rewards of leading events and guiding people through major life transitions, sharing her secrets for making those spaces feel safe and inviting. We also chat about the messy, magical process of self-discovery, touching on tools like inner child work and reparenting to help heal and grow. (Spoiler: Yes, giving your younger self a little love and compassion goes a long way!)

We also talk about:

Joan’s message is clear: Allow change, embrace it, and trust there’s light at the end of the tunnel—because it’s always there if you’re willing to look for it.

This conversation left me inspired, and I know it’ll do the same for you. Hit play and get ready for some bold, brave insights! 🎙️

Joan's Recs:

Movie: The Princess Bride (a classic for a reason!)

Book: The Creative Act by Rick Rubin (prepare to feel inspired)

Podcast: Professional Troublemaker by Luvvie Ajayi Jones (a must-listen for bold, badass vibes)

Connect with Joan:

Instagram: ⁠@intuitive.north

Website: ⁠intuitivenorth.com

Meetup: https://www.meetup.com/big-change-makers/

Brave B*tches Links:

Instagram: ⁠⁠@hannahsolmarie @bravebtches⁠

Website: ⁠⁠hannahsolmarie.com/bravebitches⁠

Join the Discord: ⁠https://discord.gg/AXAQsrGntt⁠