What if the thing that helps you heal... is the thing that makes you feel?

In this episode, I sit down with @reclaim_rise to talk about self-discovery, body connection, and the power of movement—especially when it comes to healing from the hard shit. Andrea shares her journey of reconnecting with herself after years of disconnection, including how dance, therapy, and a whole lot of self-reflection helped her find joy again.

We get into:
💃 How movement (yes, even dancing in your kitchen) can be healing
💔 Divorce as a catalyst for deep personal growth
👩‍👧 The evolving role of motherhood & teaching kids to prioritize themselves
🎭 Why all emotions—rage, grief, joy—are necessary for a full life
🔄 Letting go of societal expectations & redefining what life should look like

Andrea’s story is a reminder that healing isn’t just about moving on—it’s about moving through.

✨ Andrea’s Recs for Your Growth Journey:
📖 Pussy: A Reclamation by Regena Thomashauer
📖 Conscious Uncoupling by Katherine Woodward Thomas
📖 Playing with Fire by Theo Fleury
🎙 Feminine Frequency Podcast

✨ Connect with Andrea:
📲 Instagram: @reclaim_rise

🎧 Let’s Stay Connected: