This week, we spoke to Nathaniel Cole: founder of SWIMDEMCREW (an inner city swim club who focus on the power of community) and blog writer who talks about masculinity, mental health and his series #Blacxellence.

James and Nathaniel discuss topics from masculinity to mental health and diversity in the workplace.

Check it out!

Music Credit:

Great Days by Joakim Karud http://soundcloud.com/joakimkarud

Music promoted by Audio Library https://youtu.be/5lhZRunuJTs