To Your Health

25. Navigating Transitions Without Putting Yourself/Health Last

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If you're going back to work in-person, moving, going through a renovation, kids are going back to after school activities, or you're otherwise in a period of transition, this episode is for you.

Times like this are when many women back burner themselves and their goals for way too long. It doesn't have to be that way.
In this episode, I'm giving you my personal best practices for smooth transitions.

  • Find out what they are and what losing weight for the last time really takes.
  • Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
  • Learn more about Foundations group coaching: www.estheravant.com/foundations
  • Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
  • Follow on IG: www.instagram.com/esther.avant
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    To Your HealthBy Esther Avant
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