🎉 Join us on our journey to lose 100 pounds as a couple using intermittent fasting and healthy eating habits. In this video, we break down the exact steps we’ve taken, how we’ve adjusted our lifestyle, and tips to help YOU start seeing results!

🎯 Here’s what you’ll learn:

- How intermittent fasting has transformed our health

- The benefits of fasting for fat burning and overall energy

- How to manage your eating window for sustainable weight loss

- Dealing with weight fluctuations (especially for women!)

- The mindset shift needed for long-term success!

🚨 If you’ve been struggling with weight loss or just want to feel healthier and more energized, this video is for YOU! Watch to get all the tips, and don’t forget to share your own progress with us in the comments!

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📌 Sections:

Introduction: Our 100 lbs weight loss goal

Week 4 progress + what we’ve learned so far

Joanna’s experience with weight fluctuations

Why intermittent fasting works

Our daily fasting schedule is explained

Quick tips for beginners starting intermittent fasting

➡️ Let us know in the comments how YOU manage your weight loss journey, and feel free to ask us anything!

We’re all in this together 💪