I posted something on Instagram a little bit ago and there was just so much more I wanted to say so I had to record an episode on all my thoughts. I share my own personal experiences as well as my opinions and thoughts on this topic given my background as a therapist specializing in eating disorders. This is a topic that needs to be talked about more so I'm hoping to help start the conversation!

It's important to note that I am not a medical doctor so this not medical advice but rather me sharing my own experiences and why I believe things need to change.  

✨ RELEASE & RESTORE: a self paced course designed to help you create a rock solid foundation for healing the relationship with your body. It will give you the tools you need to break free from diet culture for good so you can embrace and show up as your unique badass self! click here to jump in now

✨ YOUR POSTPARTUM BFF IS OFFICIALLY AVAILABLE! An all-in-one resource where I poured everything I Iearned and wish I had known going into my first postpartum experience .. because I don't want you feeling blindsided like I did!
CLICK HERE to snag yours 💋 

Wanna work together? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋