In this episode, we take a look at maladaptive behaviors, which are patterns of action or tendencies that may have been useful in our past but now negatively impact our life, health, or well-being. They can be habits, thoughts, or reactions that derail us from coping effectively with challenges. Connect with me at [email protected] for any questions or are interested in what I'm seeing on the research side of things. Also check out the Youtube page at https://www.youtube.com/@BandBResilience for an animation production based on this content. And remember, healthy employees create healthy organizations!