Learning to regulate your nervous system is an integral part of learning to master your phone use. Listen to this episode to learn from <a href="https://instagram.com/themissyallred/" rel="noopener noreferrer" target="_blank">Missy Allred</a> what the nervous system is, why you should care about your nervous system, and practical ways to regulate your nervous system as a young mom.<a href="https://buy.stripe.com/9AQ5mP4GY1V7cCccMY" rel="noopener noreferrer" target="_blank">Sign up for The Reset</a> <a href="https://quiz.tryinteract.com/#/63bc2ee1daebab0016f17b3e" rel="noopener noreferrer" target="_blank">Seed & Sew Quiz</a>

Learning to regulate your nervous system is an integral part of learning to master your phone use. Listen to this episode to learn from Missy Allred what the nervous system is, why you should care about your nervous system, and practical ways to regulate your nervous system as a young mom. Sign up for The Reset Seed & Sew Quiz

Learning to regulate your nervous system is an integral part of learning to master your phone use. Listen to this episode to learn from <a href="https://instagram.com/themissyallred/" rel="noopener noreferrer">Missy Allred</a> what the nervous system is, why you should care about your nervous system, and practical ways to regulate your nervous system as a young mom.<a href="https://buy.stripe.com/9AQ5mP4GY1V7cCccMY" rel="noopener noreferrer">Sign up for The Reset</a> <a href="https://quiz.tryinteract.com/#/63bc2ee1daebab0016f17b3e" rel="noopener noreferrer">Seed &amp; Sew Quiz</a>

25 | Regulating Your Nervous System // with Missy Allred

This is the podcast for entrepreneurial moms who want to grow a meaningful, profitable business without sacrificing their other priorities (like spending time with their kids or getting enough sleep).

Host Alex Fales—business coach, mindset mentor, and mom—shares honest conversations, simple strategies, and powerful mindset shifts to help you and make money doing work you love and grow as a person while you're at it.

Expect solo episodes, authentic chats, and real-life stories that help you blend business strategy with personal growth, so you can build a business that supports your life (not the other way around).

Because you don’t need more hustle.
You need clarity, confidence, and the courage to do business your way.

Technology

Education

Self-Improvement

Parenting

Kids & Family

This is the podcast for entrepreneurial moms who want to grow a meaningful, profitable business without sacrificing their other priorities (like spending time with their kids or getting enough sleep). Host Alex Fales—business coach, mindset mentor, and mom—shares honest conversations, simple strategies, and powerful mindset shifts to help you and make money doing work you love and grow as a person while you're at it. Expect solo episodes, authentic chats, and real-life stories that help you blend business strategy with personal growth, so you can build a business that supports your life (not the other way around). Because you don’t need more hustle. You need clarity, confidence, and the courage to do business your way.

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25 | Regulating Your Nervous System // with Missy Allred

25 | Regulating Your Nervous System // with Missy Allred

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