We love to get in our own way don’t we? The stories we tell ourselves, the barriers you might put up without even realising that are impacting your fat loss progress. 

We’ve got some important reminders and reframes for you today around making healthy choices, feeling better in yourself and doing the things you know you should be doing that are going to make your life and your fat loss journey a whole lot easier. So grab a cuppa ☕️ and listen on in!

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