👨‍⚕️ When Riley was diagnosed with Crohn’s disease, he took his health into his own hands.  02:57

👉 Functional medicine: Using holistic protocols and specific comprehensive lab testing. 03:56 

🔬 Genetic testing will show how many hours of sleep you need, but most importantly, the more 90-minute sleep cycles you can have the better. 04:58

😴 Active recovery versus passive recovery. 06:07

🛌 Gut health and the hormonal system are both affected by your sleeping habits. 07:45

⏰ Conventional medicine is limited by time and based on the masses—not individual people. 10:01

✍️ Copywriting is one of Riley’s hobbies. 11:53

💵 Entrepreneurs should optimize the hours they have to themselves and focus on active recovery. 13:35

🏃‍♂️ Training the circadian rhythm of your body and normalizing levels of melatonin and cortisol. 15:18

📵 Don't have electronic devices in your bedroom and use blue light blocker glasses or screen protectors before bed.16:44

3️⃣ Three tips for sleeping: have the room temperature at 68 degrees, track your sleep, and don't eat or exercise for a few hours before you go to sleep. 17:39

🌗 The meaning behind yellow and dark navy blue in relation to Riley’s business. 18:46

Connect with Riley: www.thesleepconsultant.com

🤓 Connect with us: www.thoughtpartnergroup.com