Welcome to the third episode of our mindfulness series! This week we will be talking about emotional mindfulness and how we can expand our emotional vocabulary in order to label our emotions and understand how our bodies respond to emotions in different ways. Below are some resources that I talk about in the episode!  At the end of the episode I invite you to join me in a 5 minute guided meditation that focuses on the practice of observing our emotions and accepting them in the present moment.  I will see you in the episode!!

Wishing you zest and light,

Stephanie

Reach out and say hi! Email me at [email protected]. I can't wait to hear from you! 🍊☀️

Episode Resources

Permission To Feel by Marc Brackett

How We Feel app

Calm App The Daily Jay