The Sleep Detective podcast: why you can't sleep and how to fix it

25: Sleep and Alzheimer’s: What you need to know

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Did you know that having insomnia when you’re under 40 doubles your risk of dementia later in life?

Sleeping pills increase your risk, too.

In this episode you’ll learn:

  • how lack of sleep can lead to Alzheimer’s and memory loss
  • 4 root causes of both insomnia and Alzheimer’s
  • How to reduce your chances of dementia

    • If you want to improve your memory and your sleep, I can help.

    Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

    ...more
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    The Sleep Detective podcast: why you can't sleep and how to fix itBy Martha Lewis
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