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Events happen in our lives that trigger a stress response,

An interview, a speech, zoom call, new client pitch, cold call, financial stress etc…

We become worked up, stressed, filled with anxiety, our hearts start racing...

We feel agitated and may do and or say something we otherwise would rather not want to.

So how can we reduce stress quickly?

How can we calm down?

In today's episode I’m sharing with you a real time tool to reduce stress quick

The number one reason why I love this, other than reducing stress is that Stress repels clients…

Yes, most of you tuning in are entrepreneurs or business owners and the one thing about sales that is not super obvious is that sales is a transfer of energy.

“If you want to reduce the magnitude of the stress response, we must activate the parasympathetic nervous system”

*Calm down fast with Physiological sigh voluntarily

How to execute the Physiological Sigh? (Inside video/ podcast)

Thank you Dr. Andrew Huberman for sharing this

Hey Elevators, Make sure you share this video with someone you know and love and would like to share a part in their lives to help them relieve stress quickly as well.

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DO GOOD DEEDS, EXPRESS GRATITUDE & LET’S ELEVATE!