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25. Superwoman Practices Self Care
It's Ladies Day Today! Dreya and Keena gather to talk about life.
Dreya opens up about how being Superwoman is not super. They discuss three essential components that are important to prioritize and maintain as a mom of a child under age 3.
1. Mental Health
2. Movement
3. Purpose.
They also discuss why it is important, the real life barriers that get in the way of these important ingredients to wellbeing, and tangible solutions. References, sources and links below.
Covet - https://www.mysterytomebooks.com/covet-disrepectful-health-and-wellness-journal
Infamous Mothers Tour - https://www.infamousmothers.com/madison
https://www.nbc15.com/2020/10/05/mt-zion-baptist-church-offers-free-mental-health-services-to-community/
CisHet Death Stats - Research shows that the mortality rates vary by Race and whether or not a woman has given birth or has children. Ex: Married Black Women w/wo children
https://www.health.harvard.edu/mens-health/marriage-and-mens-health#:~:text=Married%20men%20and%20mortality&text=Men%20who%20have%20marital%20partners,advantage%20over%20his%20unmarried%20peers.
https://www.scientificamerican.com/article/why-women-live-longer/#:~:text=Indeed%2C%20statistically%20speaking%2C%20men%20get,bit%20longer%20than%20single%20women.
https://www.telegraph.co.uk/news/health/elder/9625818/Men-more-likely-to-die-after-losing-their-wife-but-women-carry-on-as-normal.html
https://www.thecrimson.com/article/2006/3/10/widow-deaths-vary-by-race-sociologists/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7072027/
https://www.ozy.com/the-new-and-the-next/kinless-why-black-women-are-aging-alone/270227/
Follow us on Social:
GBB Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/
Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/
Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/
Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/
Jason - At Your Core Communication https://www.facebook.com/ayccommunications
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By Dréya, Drew, KeenaIt's Ladies Day Today! Dreya and Keena gather to talk about life.
Dreya opens up about how being Superwoman is not super. They discuss three essential components that are important to prioritize and maintain as a mom of a child under age 3.
1. Mental Health
2. Movement
3. Purpose.
They also discuss why it is important, the real life barriers that get in the way of these important ingredients to wellbeing, and tangible solutions. References, sources and links below.
Covet - https://www.mysterytomebooks.com/covet-disrepectful-health-and-wellness-journal
Infamous Mothers Tour - https://www.infamousmothers.com/madison
https://www.nbc15.com/2020/10/05/mt-zion-baptist-church-offers-free-mental-health-services-to-community/
CisHet Death Stats - Research shows that the mortality rates vary by Race and whether or not a woman has given birth or has children. Ex: Married Black Women w/wo children
https://www.health.harvard.edu/mens-health/marriage-and-mens-health#:~:text=Married%20men%20and%20mortality&text=Men%20who%20have%20marital%20partners,advantage%20over%20his%20unmarried%20peers.
https://www.scientificamerican.com/article/why-women-live-longer/#:~:text=Indeed%2C%20statistically%20speaking%2C%20men%20get,bit%20longer%20than%20single%20women.
https://www.telegraph.co.uk/news/health/elder/9625818/Men-more-likely-to-die-after-losing-their-wife-but-women-carry-on-as-normal.html
https://www.thecrimson.com/article/2006/3/10/widow-deaths-vary-by-race-sociologists/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7072027/
https://www.ozy.com/the-new-and-the-next/kinless-why-black-women-are-aging-alone/270227/
Follow us on Social:
GBB Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/
Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/
Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/
Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/
Jason - At Your Core Communication https://www.facebook.com/ayccommunications