Good, Bad, Breakthru Podcast

Filmed 8/25/22

Drew, Dreya and Keena share in conversation about parenting, mindful practices, being present and more!

Watch this episode on Youtube! 

https://youtu.be/L3INcOQYvTg

Books Mentioned:

The 10X Rule : https://www.amazon.com/10X-Rule-Difference-Between-Success/dp/0470627603

Atomic Habits : https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299

Follow us on Social:

GBB Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/

Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/

Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/

Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/

Jason - At Your Core Communication https://www.facebook.com/ayccommunications

Filmed on 8/11/22

Drew interviews Jason today. Learn about his origin and intro into entrepreneurship, leadership, personal and professional development.

Follow us on Social:

GBB Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/

Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/

Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/

Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/

Jason - At Your Core Communication https://www.facebook.com/ayccommunications

Filmed on 8/11/22  

Jason interviews Drew today! Learn about his origin and intro into entrepreneurship, leadership, personal and professional development.  

Follow us on Social: 

GBB Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/

Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/

Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/

Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/

Jason - At Your Core Communication https://www.facebook.com/ayccommunications

Follow us on Social:

GBB Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/

Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/

Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/

Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/

Jason - At Your Core Communication https://www.facebook.com/ayccommunications

Youtube Video https://youtu.be/Lz4z7cqCejQ

Dreya, Drew & Keena talk about how the way one listens affects the way the information is received and impact of what happens next.

Follow us on Social:

GBB Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/

Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/

Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/

Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/

Jason - At Your Core Communication https://www.facebook.com/ayccommunications

Dreya, Drew and Keena have a conversation about projections, being intentional about what we absorb and internalize. Dreya provides follow up on her actionables from last week and Jason pops in with his mug.

Follow us on Social:

GBB Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/

Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/

Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/

Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/

Jason - At Your Core Communication https://www.facebook.com/ayccommunications

It's Ladies Day Today! Dreya and Keena gather to talk about life. 

Dreya opens up about how being Superwoman is not super. They discuss three essential components that are important to prioritize and maintain as a mom of a child under age 3. 

1. Mental Health

2. Movement

3. Purpose. 

They also discuss why it is important, the real life barriers that get in the way of these important ingredients to wellbeing, and tangible solutions.  References, sources and links below. 

Covet - https://www.mysterytomebooks.com/covet-disrepectful-health-and-wellness-journal  

Infamous Mothers Tour - https://www.infamousmothers.com/madison  

https://www.nbc15.com/2020/10/05/mt-zion-baptist-church-offers-free-mental-health-services-to-community/  

CisHet Death Stats - Research shows that the mortality rates vary by Race and whether or not a woman has given birth or has children.  Ex: Married Black Women w/wo children  

https://www.health.harvard.edu/mens-health/marriage-and-mens-health#:~:text=Married%20men%20and%20mortality&text=Men%20who%20have%20marital%20partners,advantage%20over%20his%20unmarried%20peers.  

https://www.scientificamerican.com/article/why-women-live-longer/#:~:text=Indeed%2C%20statistically%20speaking%2C%20men%20get,bit%20longer%20than%20single%20women.  

https://www.telegraph.co.uk/news/health/elder/9625818/Men-more-likely-to-die-after-losing-their-wife-but-women-carry-on-as-normal.html 

https://www.thecrimson.com/article/2006/3/10/widow-deaths-vary-by-race-sociologists/  

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7072027/  

https://www.ozy.com/the-new-and-the-next/kinless-why-black-women-are-aging-alone/270227/ 

Follow us on Social: 

GBB Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/

Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/

Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/

Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/

Jason - At Your Core Communication https://www.facebook.com/ayccommunications

It's Aceyns' Birthday Today!

Drew, Jason and Keena reflect on the ways courage, perseverance, and work ethics lessons and principles show up in their entrepreneurship and mindset in spite of fears, risks, mistakes, failures and more.

Follow us on Social:

TBD Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/

Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/

Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/

Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/

Jason - At Your Core Communication https://www.facebook.com/ayccommunications

Drew and Keena have discussion about giving grace, liberation, relationships and more.

Follow us on Social:

TBD Podcast Pages https://www.facebook.com/TBD-Podcast-109095915003685 https://www.instagram.com/tbdpodcst/

Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/

Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/

Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/

Jason - At Your Core Communication https://www.facebook.com/ayccommunications