Good, Bad, Breakthru Podcast

By Dréya, Drew, Keena

Welcome! Dreya, Drew and Keena, who have evolved together through 23+ years of friendship started a podcast! Our purpose and intent is to connect beyond the surface to inspire growth by revealing the ... more

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FAQs about Good, Bad, Breakthru Podcast:

How many episodes does Good, Bad, Breakthru Podcast have?

The podcast currently has 32 episodes available.

Good, Bad, Breakthru Podcast episodes:

September 20, 2022 32. Being Present: 10x Principles & Deliberate Practice
Filmed 8/25/22
Drew, Dreya and Keena share in conversation about parenting, mindful practices, being present and more!

Watch this episode on Youtube!
https://youtu.be/L3INcOQYvTg

Books Mentioned:
The 10X Rule : https://www.amazon.com/10X-Rule-Difference-Between-Success/dp/0470627603
Atomic Habits : https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299

Follow us on Social:
GBB Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/
Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/
Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/
Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/
Jason - At Your Core Communication https://www.facebook.com/ayccommunications
...more
40min
September 13, 2022 31. Jason Hafeman!
Filmed on 8/11/22
Drew interviews Jason today. Learn about his origin and intro into entrepreneurship, leadership, personal and professional development.
Follow us on Social:
GBB Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/
Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/
Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/
Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/
Jason - At Your Core Communication https://www.facebook.com/ayccommunications
...more
21min
September 06, 2022 30. Get to Know Drew
Filmed on 8/11/22
Jason interviews Drew today! Learn about his origin and intro into entrepreneurship, leadership, personal and professional development.
Follow us on Social:
GBB Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/
Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/
Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/
Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/
Jason - At Your Core Communication https://www.facebook.com/ayccommunications
...more
23min
August 30, 2022 29. Growth, Grief, Autonomy
Filmed on 8/3/22
Dreya and Keena are back with another ladies day. Watermelon TikTok here! https://www.facebook.com/reel/392908906317546?s=yWDuG2&fs=e Dreya speaks to a growth that she is in the process of where letting go is a big part of it. She notices that her discomfort can come from either staying complacent or from evolving.
The ladies then take a moment of silence to pay respects and honor to a young man, and friend of their kids that has recently tragically passed on. Keena shares info about a grief support specialist that she is friends with Felica Walton-Turner of Healing our Hearts.
https://healingourhearts.net/
https://www.instagram.com/hoh_wi/
https://www.facebook.com/OurHearts1022/
Keena then shares a bit about her experience teaching yoga in the parks this summer and appreciating seeing the children honor their needs and intuition through yoga practice.
Follow us on Social:
GBB Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/
Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/
Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/
Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/
Jason - At Your Core Communication https://www.facebook.com/ayccommunications
...more
34min
August 08, 2022 28. Funny Thing, I Never Get Tired!
Follow us on Social:
GBB Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/
Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/
Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/
Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/
Jason - At Your Core Communication https://www.facebook.com/ayccommunications
...more
22min
July 27, 2022 27. Listening To Receive
Youtube Video https://youtu.be/Lz4z7cqCejQ
Dreya, Drew & Keena talk about how the way one listens affects the way the information is received and impact of what happens next.

Follow us on Social:
GBB Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/
Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/
Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/
Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/
Jason - At Your Core Communication https://www.facebook.com/ayccommunications

...more
24min
July 20, 2022 26. Unlearn to ReLearn
Dreya, Drew and Keena have a conversation about projections, being intentional about what we absorb and internalize. Dreya provides follow up on her actionables from last week and Jason pops in with his mug.

Follow us on Social:
GBB Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/
Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/
Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/
Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/
Jason - At Your Core Communication https://www.facebook.com/ayccommunications
...more
26min
July 12, 2022 25. Superwoman Practices Self Care
It's Ladies Day Today! Dreya and Keena gather to talk about life.
Dreya opens up about how being Superwoman is not super. They discuss three essential components that are important to prioritize and maintain as a mom of a child under age 3.
1. Mental Health
2. Movement
3. Purpose.
They also discuss why it is important, the real life barriers that get in the way of these important ingredients to wellbeing, and tangible solutions. References, sources and links below.
Covet - https://www.mysterytomebooks.com/covet-disrepectful-health-and-wellness-journal
Infamous Mothers Tour - https://www.infamousmothers.com/madison
https://www.nbc15.com/2020/10/05/mt-zion-baptist-church-offers-free-mental-health-services-to-community/
CisHet Death Stats - Research shows that the mortality rates vary by Race and whether or not a woman has given birth or has children. Ex: Married Black Women w/wo children
https://www.health.harvard.edu/mens-health/marriage-and-mens-health#:~:text=Married%20men%20and%20mortality&text=Men%20who%20have%20marital%20partners,advantage%20over%20his%20unmarried%20peers.
https://www.scientificamerican.com/article/why-women-live-longer/#:~:text=Indeed%2C%20statistically%20speaking%2C%20men%20get,bit%20longer%20than%20single%20women.
https://www.telegraph.co.uk/news/health/elder/9625818/Men-more-likely-to-die-after-losing-their-wife-but-women-carry-on-as-normal.html
https://www.thecrimson.com/article/2006/3/10/widow-deaths-vary-by-race-sociologists/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7072027/
https://www.ozy.com/the-new-and-the-next/kinless-why-black-women-are-aging-alone/270227/
Follow us on Social:
GBB Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/
Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/
Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/
Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/
Jason - At Your Core Communication https://www.facebook.com/ayccommunications
...more
32min
July 06, 2022 24. Do The Hard Work, Keep The Wellness In It
It's Aceyns' Birthday Today!
Drew, Jason and Keena reflect on the ways courage, perseverance, and work ethics lessons and principles show up in their entrepreneurship and mindset in spite of fears, risks, mistakes, failures and more.
Follow us on Social:
TBD Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/
Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/
Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/
Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/
Jason - At Your Core Communication https://www.facebook.com/ayccommunications

...more
30min
June 29, 2022 23. The Explanation is the Justification.
Drew and Keena have discussion about giving grace, liberation, relationships and more.

Follow us on Social:
TBD Podcast Pages https://www.facebook.com/TBD-Podcast-109095915003685 https://www.instagram.com/tbdpodcst/
Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/
Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/
Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/
Jason - At Your Core Communication https://www.facebook.com/ayccommunications
...more
30min

FAQs about Good, Bad, Breakthru Podcast:

How many episodes does Good, Bad, Breakthru Podcast have?

The podcast currently has 32 episodes available.