Drew and Keena discuss mental health prioritization mindset, breathing practices and application examples.

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Keena - https://www.facebook.com/keenasfa https://www.instagram.com/keenasfa/

Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/

Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/

Jason - At Your Core Communication https://www.facebook.com/ayccommunications

Alisha Ghelfi and K'Shawn Gibbs, Children of Drew, Dreya and Keena join us today for a conversation where we dive into a variety of topics, perspectives and wisdom from our 18 year old young adults, products of young teen parents, as they navigate this transitional period in their lives as they prepare to complete high school and enter young adulthood.

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Keena - https://www.facebook.com/keenasfa https://www.instagram.com/keenasfa/

Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/

Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/

Jason - At Your Core Communication https://www.facebook.com/ayccommunications

In todays episode, we discuss methods to shadowork.

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Keena - https://www.facebook.com/keenasfa https://www.instagram.com/keenasfa/

Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/

Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/

Jason - At Your Core Communication https://www.facebook.com/ayccommunications

In todays episode, we discuss the connections between projection, boundaries, the boundary formula, self worth, assertiveness, and sacrifices

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Keena - https://www.facebook.com/keenasfa https://www.instagram.com/keenasfa/

Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/

Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/

Jason - At Your Core Communication https://www.facebook.com/ayccommunications

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Keena - https://www.facebook.com/keenasfa https://www.instagram.com/keenasfa/

Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/

Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/

Jason - At Your Core Communication https://www.facebook.com/ayccommunications

Show Notes: Andrew briefly recaps affirmations.   

Wants and needs - Some people don’t even know what they want or what they need. In relation to many areas in life and how it contributes to personal happiness.  

*When you decide to no longer be a victim, you will be so liberated.   

*Keena shares how the four agreements has contributed to her own liberation from suffering.  

*Fear causing avoidance and fake accountability  

*It takes courage to end some forms of personal suffering  

*Andrew talks through some of the personal accountability, values and mindset shifts he went through in order to mend the relationship with his fiance, Dreya  

Mutual understanding   

Deepening into conversations to seek understanding  

*Recognizing wants and needs of loved ones and how to acknowledge them  

*Detachment from personal feelings leading to misaligned identity   

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https://www.instagram.com/keenasfa/

Drew - https://www.facebook.com/drew.mitchell.7798 

https://www.instagram.com/drewmitchellghelfi/

Dreya - https://www.facebook.com/dlatrise 

https://www.instagram.com/dreyah.latrise/

Jason - At Your Core Communication https://www.facebook.com/ayccommunications

Drew, Dreya and, Keena talk about acceptance and the way it does or does not show up in their thought processes and the way the interact with self, others, businesses and relationships. 

Full Video of this episode: https://youtu.be/wLU7WgMQ7ts

Topics include: Wants, needs, podcast ep 2, triggers, shadow work, shame, guilt, embarrassment, excellence, satisfaction, mastery, standards, emotions, black and white teaching, choices,  abandonment, values, consistency, compassion, discomfort, acceptance, ego depletion, parenting

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Keena - https://www.facebook.com/keenasfa

https://www.instagram.com/keenasfa/

Drew - https://www.facebook.com/drew.mitchell.7798

https://www.instagram.com/drewmitchellghelfi/

Dreya - https://www.facebook.com/dlatrise

https://www.instagram.com/dreyah.latrise/

Jason - At Your Core Communication

https://www.facebook.com/ayccommunications

Dreya, Drew and Keena come together to discuss ideas around perfection, social normalities, personal accountability critical thinking and how to reach youth effectively to break cycles and create an environment safe enough to facilitate growth, self worthiness, confidence and courage. 

Topics: compassion, perfection, self critical, inadequate, compete, competitive, word hierarchy, permission, values, beliefs, childhood, parenting, accountable, insecure, podcast 2, generational trauma, impact, insecurity, limiting belief, authentic self, awareness, imperfection, growing moment, forgiveness, shadow work, mutual understanding, win, opportunity, leadership, people pleasing, strategy, mistake, quality, quantity, Aceyn, team, Back 2 Basics, R'oujie Wellness, coaching, teen pregnancy, teen parenting, affirmation, mantra, critical thinking, meeting expectations, acceptance, discipline,  

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Keena - https://www.facebook.com/keenasfa https://www.instagram.com/keenasfa/

Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/

Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/

Jason - At Your Core Communication https://www.facebook.com/ayccommunications

Brief recap / results on “what do you need” father-son parenting discussion from last week.    

Dreya speaks to her definition, perception, experiences, relationship with perfection. This unfolds into a beautiful vulnerable discussion about the many deeper layers that (when unweeded) live, take root beneath and uphold the fabricated beliefs of perfection.  

Topics: compassion, perfection, self critical, inadequate, compete, competitive, word hierarchy, permission, values, beliefs, childhood, parenting, accountable, insecure, podcast 2, generational trauma, impact, insecurity, limiting belief, authentic self, awareness, imperfection, growing moment, forgiveness, shadow work, mutual understanding, win, opportunity, leadership, people pleasing, strategy, mistake, quality, quantity, Aceyn, team, Back 2 Basics, R”oujie Wellness, coaching,  

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https://www.instagram.com/tbdpodcst/ 

Keena - https://www.facebook.com/keenasfa https://www.instagram.com/keenasfa/ 

Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/ 

Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/ 

Jason - At Your Core Communication https://www.facebook.com/ayccommunications

Keena and Drew dive into hierarchy in language. In this episode they discuss what hierarchy is in language, examples of ways it shows up, how it is often used to assign value to that which already has an inherent value alone, and the false reality it creates when used in conversation. 

Video of this episode: https://youtu.be/yNJDlwNmyS4

Eric Thomas flight assessment - https://www.flightassessment.com/assessment

Join us at the Eric Thomas Phenomenal Life Conference - Mexico - https://www.phenomenallife2022.com/

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Keena - https://www.facebook.com/keenasfa

https://www.instagram.com/keenasfa/

Drew - https://www.facebook.com/drew.mitchell.7798

https://www.instagram.com/drewmitchellghelfi/

Dreya - https://www.facebook.com/dlatrise

https://www.instagram.com/dreyah.latrise/

Jason - At Your Core Communication

https://www.facebook.com/ayccommunications