What would it mean for your life if you could compress an hour-and-a-half workout into 12 minutes while actually improving your results? The traditional fitness equation of more hours = better outcomes is broken, and Connor Darnbrough has spent four years proving it with technology that adapts to your strength curve in milliseconds, eliminating the wasted motion and injury risk inherently in conventional lifting. If reclaiming your time without sacrificing your health is the goal, this conversation delivers the blueprint. 

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Timestamps

00:00 Intro of Show

01:11 Connor Darnbrough’s Entrepreneurial Journey

03:00 Connor’s Father’s Health Improving with the Smart Fit Method

07:12 Decision to Get into Entrepreneurship than Traditional Academics

14:03 Evolving of The Smart Fit Method

19:52 Clients’ Success Stories 

27:21 Adaptive Technology of the Program and Equipment

30:39 The Smart Fit Method vs. Competitors

36:07 Safety of the Technology

40:06 Lifestyle Transformation along with Recovery Routine and Nutrition 

41:56 Recommended Health Protocols

48:03 Lessons Learned in the Business

50:26 Work Ethics and Core Values

1:01:47 Connect with Connor

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