In episode 25, I break down the 3 easy to remember ways to combat overthinking. Every get stuck in your head? Overanalyze a situation until you are mentally exhausted and no solution or action? I get it. I been there and I have been helping other women for years combat overthinking. I share a ton of takeaways with you in this episode. Thank you for taking the time to listen to this episode, I trust you will find value in it. Grab a pen, some tea, coffee or your glass of wine and curl up to tune in girlfriend. I know you'll enjoy this episode! 

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To connect with me and seek out individual therapeutic breakthrough coaching sessions, visit www.eiditc.com or find me on Instagram @eiditchoochage for daily inspiration & mental wellness tips along with social justice awareness. Enjoy the show!

Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.