Getting fit and lean is one of the best things I've done in my life and for my family. It's hard and uncomfortable but the rewards you reap from actually going through with it are exponentially higher than any effort that's gone into it. 

In this episode I go over the trials and hurdles I've faced in my fitness journey along with some words of encouragement for anyone remotely considering it.  

00:00 The importance of being fit and finding balance

04:44 One of my main realizations

15:17 The latest Lush fitness journey

19:40 What an average day looks like

22:33 Not getting caught up in the comfort food trap

27:57 Back to the daily routine

31:22 My biggest weakness

37:52 "Nothing you can do about obesity"

41:39 Parting words