In this episode, Steph shares her perspective on her wife's bodybuilding journey and the insights she gained from witnessing the dedication, discipline, and consistency required in the sport. She highlights the importance of preparation and consistency in achieving goals and discusses behaviors such as time management, research, finding mentors, creating systems, and setting mini goals. Steph reflects on the parallels between bodybuilding and other pursuits and encourages listeners to approach their own goals with dedication and consistency.