In this episode, Chris discusses the barriers that prevent individuals from making necessary lifestyle changes for better health. He emphasizes the importance of patient intuition, the mental hurdles that obstruct action, and the need to embrace risk and failure as part of the growth process. By understanding these dynamics, we can take the first steps toward improvement and learn from our experiences along the way.

Chapters

00:00 Understanding the Barriers to Change

03:47 The Role of Intuition in Health Decisions

09:46 Overcoming Fear of Failure

14:14 The Importance of Taking Action

Where to find Chris Netley:

ChrisNetley.com

BuildBeyondHealth.com

Instagram: @chrisnetleyDC 

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC 

Facebook: Chris Netley, DC

Music: Pixel Swing

Musician: Moscillate

Site: https://icons8.com/music