In this Mood Lifters Call, Chris, Grant and I sit down and discuss microsteps in exercise, intermittent fasting and the sun.

The Mood Lifters is a show where 3 dudes use exercise to battle depression, lose weight, and get their lives back.

[Time Stamps]

0:10 Introduction

0:56 Mood Lifters Updates

5:46 Flavor Perception & Weight Loss

9:55 Immune Health & Weight Loss

12:31 The Big Picture

15:05 Thinking Strategically

17:45 Protein Snacks

21:43 The Next Step For Our Brand

27:46 Cortisol & Intermittent Fasting

30:53 Should I Intermittent Fast?

38:52 4 Quarters

42:07 Working Out Outdoors

43:07 Sun On Uranus

48:04 Outro

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Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.

ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.