Happy 2025 friends! Today, we're talking about my 2025 ins and outs, my goals for the year, and why my new mantra is that there are NO RULES. 
 
fun things mentioned in this episode: 
<a href="https://open.spotify.com/episode/5xI5TtayfBXDjWsI9hlN9c?si=171bce90cae84cd6" target="_blank" rel="ugc noopener noreferrer">my health story (episode 3)</a>
<a href="https://www.youtube.com/@MoveWithNicole" target="_blank" rel="ugc noopener noreferrer">Move with Nicole pilates</a> 
<a href="https://www.youtube.com/@izzy.samuel" target="_blank" rel="ugc noopener noreferrer">Pilates by Izzy</a> 
<a href="https://floliving.com/in-the-flo-book" target="_blank" rel="ugc noopener noreferrer">In The Flo by Alisa Vitti</a>
 
stay in touch: 
IG <a href="https://www.instagram.com/fridaysoffpodcast/" rel="ugc noopener noreferrer" target="_blank">@fridaysoffpodcast</a> + <a href="https://www.instagram.com/katestedelbauer/" rel="ugc noopener noreferrer" target="_blank">@katestedelbauer</a>
Tiktok <a href="https://www.tiktok.com/@katestedelbauer" rel="ugc noopener noreferrer" target="_blank">@katestedelbauer</a>
listen to Kate's music <a href="https://linktr.ee/katestedelbauer" rel="ugc noopener noreferrer" target="_blank">here!</a>

Happy 2025 friends! Today, we're talking about my 2025 ins and outs, my goals for the year, and why my new mantra is that there are NO RULES. fun things mentioned in this episode: my health story (episode 3) Move with Nicole pilates Pilates by Izzy In The Flo by Alisa Vitti stay in touch: IG @fridaysoffpodcast + @katestedelbauer Tiktok @katestedelbauer listen to Kate's music here!

Happy 2025 friends! Today, we're talking about my 2025 ins and outs, my goals for the year, and why my new mantra is that there are NO RULES.&nbsp;
 
fun things mentioned in this episode: 
<a href="https://open.spotify.com/episode/5xI5TtayfBXDjWsI9hlN9c?si=171bce90cae84cd6" rel="noopener noreferrer">my health story (episode 3)</a>
<a href="https://www.youtube.com/@MoveWithNicole" rel="noopener noreferrer">Move with Nicole pilates</a> 
<a href="https://www.youtube.com/@izzy.samuel" rel="noopener noreferrer">Pilates by Izzy</a> 
<a href="https://floliving.com/in-the-flo-book" rel="noopener noreferrer">In The Flo by Alisa Vitti</a>
 
stay in touch:&nbsp;
IG <a href="https://www.instagram.com/fridaysoffpodcast/" rel="noopener noreferrer">@fridaysoffpodcast</a> + <a href="https://www.instagram.com/katestedelbauer/" rel="noopener noreferrer">@katestedelbauer</a>
Tiktok <a href="https://www.tiktok.com/@katestedelbauer" rel="noopener noreferrer">@katestedelbauer</a>
listen to Kate's music <a href="https://linktr.ee/katestedelbauer" rel="noopener noreferrer">here!</a>&nbsp;

25: "there are no rules." | 2025 INS & OUTS + my goals for the year

Welcome to Fridays Off with Kate Stedelbauer! 

I'm Kate, the creator and host of Fridays Off, a lifestyle podcast where open conversation is encouraged and authenticity is guaranteed. I have so many passions - I'm a singer/songwriter, a performer, a Christ follower, a book worm, a wellness junkie - and I am looking forward to diving into all of it here on the pod. I am so excited for what's to come, and I hope you feel the same - thanks for listening!

Education

Self-Improvement

Welcome to Fridays Off with Kate Stedelbauer! I'm Kate, the creator and host of Fridays Off, a lifestyle podcast where open conversation is encouraged and authenticity is guaranteed. I have so many passions - I'm a singer/songwriter, a performer, a Christ follower, a book worm, a wellness junkie - and I am looking forward to diving into all of it here on the pod. I am so excited for what's to come, and I hope you feel the same - thanks for listening!

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25: "there are no rules." | 2025 INS & OUTS + my goals for the year

25: "there are no rules." | 2025 INS & OUTS + my goals for the year