It's one thing to feel comfortable enough to share your worries and your joys with your therapist. It's a whole other thing to feel comfortable enough to share those parts of you that no one else gets to see; the embarrassing moments, the traumas you've experienced, the things you're most ashamed of, the parts of you that you worry will be judged most harshly. In this episode, we share some of things that people are most afraid to tell their therapist. And full disclosure, there are a lot of sensitive subjects that come up in this conversation: suicidal/homicidal ideation, self-harm, abuse, substance use, and more. If these are triggers for you, please skip ahead and be sure to prioritize your mental health.

Where to find us:

Facebook

The Unfiltered Therapists (https://www.facebook.com/profile.php?id=61555886414027)

Kay Foster, LISW (https://www.facebook.com/profile.php?id=61557148641038)

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Instagram

@unfilteredtherapists

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PsychologyToday

https://www.psychologytoday.com/us/therapists/kay-foster-ankeny-ia/953009

https://www.psychologytoday.com/us/therapists/jess-ward-polk-city-ia/1127839

Our Websites

https://ankenycounselingcenter.com/kay-foster/

https://www.hopefulmindstherapy.com/

Disclaimer - This podcast is not a substitute for therapy services. It is for educational and entertainment purposes only. For resources and support, call 988. If you are struggling and need immediate mental health support, please seek medical attention at your local hospital.

Contact us: [email protected]