Let's Talk: Health and Fitness

25 Tips in 2025


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Welcome, welcome to the second week of 2025. 

This weeks episode looks at quick fire tips and tricks for you to start 2025. Now not all of them may suit you, but have a listen and let me know. 

If you want to follow my journey head on over to Instagram @JBT.FT
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Let's Talk: Health and FitnessBy Joseph Tighe