Let's Talk: Health and Fitness

Welcome all...

... Today marks the start of Mens Mental Health week, as part of Mens Mental Month. This is a very important issue that affects so many people around the world. Please have a listen.

Welcome, 

So it has been a few weeks since one episode has come out. I can only apologise for that as I lost motivation and when i come back my equipment didnt work anymore. SO here we are, back on it with a great episode. 

Dive in!!

This week we are looking at the micronutrients. The small side of nutrition that can be missed. So this week we will explore them and have a quick dive into supplements. But there will be more to come.

Welcome to Lets Talk,

This week we are looking at the big boys of the nutrition world. The MacroNutrients of the world and how they are useful to ourselves.

It wont stop there though as next week we will be looking into micronutrients. So keep tuned.

But for now enjoy....

... if you would like to ask questions head to instagram @jbt.fit

Welcome,
To the third episode of Lets Talk, this week we are looking into being competitive. We look at what is competiveness and how we can use it to our advantage.

Let me know what you think @JBT.FIT on Instagram.

Welcome back to the second Episode #2 of Lets Talk for 2024.

This weeks episode looks at a vital importance, that is the little steps we overlook when looking to push forward. Everyone has done this in some manner once, have you ever started a goal, jump straight into it but never completed it as the steps you took were too large?

Now these small steps might be something small as writing down your meals for next week. Lets get in to it...

Welcome to 2024!!

A New Year, A New Start and a chance to set yourself up for the new year to reach and smash your goals. Come and join me to talk about reviewing the year, what that means for us and how we can push into 2024.

Welcome back,
Now I know it has been a while since an episode has been put out under the lets talk banner. But there is a come back brewing and looking to be stronger than ever. The podcast will delve into more, and you will hear me say the name of the episode was Whats a Battle and Whats a war. But i thought I would change at the last minute it didnt sound right.

But What I ask before you listen is what is your foundation support?

Today we are talking about nutrition and Fuelling the engine. It is something that can be a learning process for many, but here are some tips and tricks that could help you.

This week we explore the art of simplicity. I feel it is a skill or mindset that should look to be adopted, help yourself get rid of all the chaos and findthe easy path. It is having the skill to look at a situation and being able to strip away the layers to the core.

Hope you enjoy.