Welcome to an amazing interview with Pro Boxer Katie Healy. She has a 9-1 record now, WBF Women's Super Bantamweight World Champion and Commonwealth Silver.

An absolute pleasure to talk to and interesting to see how boxing and her life mix.

Welcome, welcome to the second week of 2025. 

This weeks episode looks at quick fire tips and tricks for you to start 2025. Now not all of them may suit you, but have a listen and let me know. 

If you want to follow my journey head on over to Instagram @JBT.FT

WELCOME to 2025!!!

This year is a year about balance and focus to what we wnat to acheive. The reason why balance is key, is beacuse if we don't have the balance life will fly past us. So lets look at driving forward to enjoy the good times and smash this year!!

Hope you enjoy and come and follow at @JBT.FIT

Welcome all...

... Today marks the start of Mens Mental Health week, as part of Mens Mental Month. This is a very important issue that affects so many people around the world. Please have a listen.

Welcome, 

So it has been a few weeks since one episode has come out. I can only apologise for that as I lost motivation and when i come back my equipment didnt work anymore. SO here we are, back on it with a great episode. 

Dive in!!

This week we are looking at the micronutrients. The small side of nutrition that can be missed. So this week we will explore them and have a quick dive into supplements. But there will be more to come.

Welcome to Lets Talk,

This week we are looking at the big boys of the nutrition world. The MacroNutrients of the world and how they are useful to ourselves.

It wont stop there though as next week we will be looking into micronutrients. So keep tuned.

But for now enjoy....

... if you would like to ask questions head to instagram @jbt.fit

Welcome,
To the third episode of Lets Talk, this week we are looking into being competitive. We look at what is competiveness and how we can use it to our advantage.

Let me know what you think @JBT.FIT on Instagram.

Welcome back to the second Episode #2 of Lets Talk for 2024.

This weeks episode looks at a vital importance, that is the little steps we overlook when looking to push forward. Everyone has done this in some manner once, have you ever started a goal, jump straight into it but never completed it as the steps you took were too large?

Now these small steps might be something small as writing down your meals for next week. Lets get in to it...

Welcome to 2024!!

A New Year, A New Start and a chance to set yourself up for the new year to reach and smash your goals. Come and join me to talk about reviewing the year, what that means for us and how we can push into 2024.