Welcome back,
Now I know it has been a while since an episode has been put out under the lets talk banner. But there is a come back brewing and looking to be stronger than ever. The podcast will delve into more, and you will hear me say the name of the episode was Whats a Battle and Whats a war. But i thought I would change at the last minute it didnt sound right.

But What I ask before you listen is what is your foundation support?

Today we are talking about nutrition and Fuelling the engine. It is something that can be a learning process for many, but here are some tips and tricks that could help you.

This week we explore the art of simplicity. I feel it is a skill or mindset that should look to be adopted, help yourself get rid of all the chaos and findthe easy path. It is having the skill to look at a situation and being able to strip away the layers to the core.

Hope you enjoy.

Welcome back,

Now I know it has been a while since a podcast has been done on here. But it has fuelled this returning podcast. We will explore the world of motivation and how we can become motivated.

Lets dive in....

Welcome back to another episode of the Lets Talk Podcast.

This week we are working off experience of my own on returning back to rugby and training in the gym. For me I have been out of rugby for 2 years due to ankle ligament tears that required surgery. Now after surgery I am on the return to rugby and have learnt lessons about;

• Creating a Routine
• Adapatibility
• Recovery
• Overload
• Proprioception

If you want to know more, click play.

PLease like follow and share and head over to the instagram @JBT.FIT to join my journey.

Now something that we all need is a good night sleep. However, not everyone gets the same night sleep. Some of us could sleep thorgh an eartquake and others wake at the slightest noise. Come and join me to hear about what makes up our sleep and how we can improve it.

Delayed Onset Muscular Soreness

The demon that sits behind the thought of whether you walk, slide or dive down the stairs after a leg day. This week we are looking into D.O.M.S and what they are, how they work and what we can do to reduce the pain.

I have worked in the NHS for 6 years now and before that have worked with many people as their trainer. I have witnessed one thing Health cannot be just one ofcus, there is a multiple of factors that play a role. It is here i thought of the metaphor of an umbrella, factors that combine together to aid in the cover.

Have a listen to heart more...

In the world of health and fitness influencers you see alot of people talk about tracking your calories or calorie counting. There are split opinions about the subject and research shows both sides of the argument.

On this episode we discuss the evidence and the views on calorie counting.