Once we have motivation the process has been started. However, sometimes there are dips and drawbacks in our motivation. Therefore, we have to maintain it. Not everyone needs it but it should have the tools if it is ever needed.

Inspiration is something everyone can have without them truly knowing where it has come from. Or how to channel it, or what it actually means.

Podcasts are a key feature in the world of information. They are such a simple tool we can all use and gain so much benefits.

Welcome to another episode of the Lets Talk Podcast!!

Today we explore the concept of never being out the fight. Understanding that it is a way of gaining motivation and pushing past what feels like a block. It is a way of bouncing back from injury, sporting issues, health and mental health. Hope you enjoy!!

Get over to @jbt.fit on Instagram and @Beat.2.Beat of Facebook.

The final episode in the series of learning about Tough Enough To Care.

Thank you for listening, it is intriguing to see where this charity may go.

Back for episode 2 of 3.
Lets delve further into the world of Tough Enough To Care.

Welcome, welcome....
Joining me today is the amazing Stuart Bratt, the founder of Tough enough to care. A mental health charity created in the midlands but travels everywhere around the UK. The aims of this charity will be bought to life in this three part interview. I hope you enjoy!!!!

This episode looks at a mantra and quote i used for clients during Covid. That is Health is Wealth, it is all about seeing the true importance of being healthy.

This weeks topic is about motivation and where we can take it. But not the motivation in its normal sense. We are looking through what people have said and written to discover a new level of motivation.

Hope you enjoy!!

Its back, The Lets talk podcast. This episode comes close to the heart and it is about the process of coming out an injury.

Hope you enjoy!