While climbing to the summit of Snowdon, my mind was thinking about how walking can be so meditative. Getting in a rhythm of putting one foot in front of the other can clear your mind.

I had taken a step back from the podcast and hitting the gym hard to refocus my mind. But I am now back and better and more focused than I have ever been.

Come and Join an exciting new rumble in the supplement jungle!! Joining me is Tom and a very good friend of mine James Percival who featured in the very first episode on the podcast.

He is here to talk all about the all natural, amazing supplements of Huge Gorilla!!!

Come and Join an exciting new rumble in the supplement jungle!! Joining me is Tom and a very good friend of mine James Percival who featured in the very first episode on the podcast.

He is here to talk all about the all natural, amazing supplements of Huge Gorilla!!!

Come and Join an exciting new rumble in the supplement jungle!! Joining me is Tom and a very good friend of mine James Percival who featured in the very first episode on the podcast.

He is here to talk all about the all natural, amazing supplements of Huge Gorilla!!!

Its part 2!!! the chat continues. After this head on over to squats and shots to listen to everything about tours!!!

Welcome to part 1 of the chat me and Tom had about the British and Irish Lions selection and what we are looking forward too.

Welcoming back the big lad Tom to discuss supplements. We are not specialists in nutrition but we do know a thing or two about this area. Discussing what we use and the different types of supplements available.

ENJOY!!!

Everyone has goals that they push for, but this episode will show you a simple way that will help you smash them out of the water. Nothing will stand in your way!!

Plus tell me your goals via Beat 2 Beat on Facebook or Instagram!

With summer just around the corner, this one is more important than others. COVID has seen the world go into lockdown. Now for the UK this comes to an end on June 21st, but more things are opening up. So take the time to enjoy your summer, see loved ones and set new goals!!