There has been some changes in the podcast and it has been changed on Beat 2 Beat. So welcome to Lets' Talk. A podcast for everyone focused on developing themselves and pushing forward in life.

We are back with my good friend Tom, from Squats and Shots Podcast. Now that Boris Johnson has opened the gateway for outdoor sports, means many will be back to their sports very soon. So here a few tests and tips for you along the way, hope you enjoy part 2 of 2.

We are back with my good friend Tom, from Squats and Shots Podcast. Now that Boris Johnson has opened the gateway for outdoor sports, means many will be back to their sports very soon. So here a few tests and tips for you along the way, hope you enjoy part 1 of 2.

Welcome back to part 2 of the chat with Max Lahiff. A warrior prop playing for Bristol Bears currently, this is one of the best interviews I have had talking rugby, his career, nutrition and training. I also ask him about HIA and jackaling in the world of rugby. I hope you enjoy part 2 of 2.

Welcome back to The Life of Sport, with me this week is Max Lahiff. A warrior prop playing for Bristol Bears currently, this is one of the best interviews I have had talking rugby, his career, nutrition and training. I hope you enjoy part 1 of 2.

Its part 2 of the exploration of motivation with the creator of squats and shots. We now move on to sources of motivation and much much more.

It is March motivation, so lets get into it. Motivation is a big area that can be very diverse and difficult to find what works best. Me and the creator of Squats and Shots podcast will look into motivation and what we use as motivators.

This week is an interesting one. Its something I have wondered about for a while. I know I'm not a sports analyst, but today I will be discussing sporting accomplishments and whether we have reached a plateau? Unless its an unusual accomplishment. Joining me today is Tom from Squats and Shots. Enjoy!!

This week is chatting all things CrossFit and the career of Jason Khalipa. Jason won the games in 2008 and then competed for another 8 years at individual, teams, rogue and invitational competitions.

Welcome back for another episode. With me this week is a very good friend of mine. He is my training partner in the gym and recently set up a podcast (Squats and Shots), we will discuss his podcast and then the world of strongman!!

Enjoy