We are now in a whole new year. Welcome to 2022!!

The last 12 months have been all over the place. But this is a year for new goals, ambitions and outcomes. Today you get an insight of what I and the podcast have to come. But most importantly the need to enjoy the process.

This episode is a wrap up of 2021. We take a look at the year on a personal level, Beat 2 Beat and the podcast Let's Talk. We look at what I have been through and how I have developed. Plus what is to come in the future.

Today we are discussing the process of getting the body ready for winter. Training in the cold has so many potential benefits for the body. Go and listen for more....

I am back, after a bit of a hectic month of personal issues, a holiday and injury issues I have returned! Talking about taking a step back when required and then boosting motivation. Plus some exciting new content in 2022.

Welcome back to Let's Talk!!

Today marks 74 days till the end of 2021!! And what a crazy messed up 12 months it has been, everyone has been through their own trials. But its time to have a good year in my eyes, so lets spend the next 74 days setting the foundations to smash next year!!

Welcome to the second of two instalments with Alex Gardener Coaching Consultancy!

This wraps up the last couple of weeks discussing ways to up your game and develop how you see things. To push for those goals that are well within your grasp. Alex who is joining me today is very accomplished and knowledgable, bringing many experiences to the fore front to discuss with me. So lets jump in.

Welcome to the first of two instalments with Alex Gardener Coaching Consultancy!

This wraps up the last couple of weeks discussing ways to up your game and develop how you see things. To push for those goals that are well within your grasp. Alex who is joining me today is very accomplished and knowledgable, bringing many experiences to the fore front to discuss with me. So lets jump in.

Welcome back to Lets Talk.

Building upon the chat last week we had about hard work vs smart work. We are looking at Mindset today. As the hard work we put in is all about our mindset, without the correct mindset we wont work hard. There is more to mindset then meets the eye....

Welcome back!!

Today we explore the difference between Hard work and Smart work.

Here are 5 of the best tips for to better yourself, all based off my time working in the NHS.

I have been a Cardiac Physiologist for four years now, I have seen many people come through the doors. In their worst of health and with some mild symptoms. This has shown me man things. My biggest development time was when I went to QE to be re-deployed on to ITU.