This week is all about what we intake on daily basis and I do not mean just food. Everything we look at, read, watch, interact with and yes eat is part of our 'Life's Diet'. Ive termed it as this as Diet is what we consume on a daily basis, not the calorie reduction that everyone associates with it.

So our Life's Diet is what we intake through these three major factors: Nutrton, Enviroment and Social. This podcast is looking to delve into these areas and go back to the foundations and explain areas where we can adjust the influence and assocaition to for ourselves.

It is easy to get stuck in to a routine that is monotonous, go to work get stressed and come back home. Carrying the stress home and not enjoying the time outside of work. This just results in you getting stressed and burning out and can result in you getting ill and frustrated with work.

So here is a short episode on valuing the life outside of work and a couple of steps to leave the stress at work.

Welcome back to another episode of Lets Talk!

Today we are looking at resiliance in certain scenarios. This came to me yesterday while i was waiting for my surgery, that has been on the cards for 16 months. Since I was injured in a game of rugby.

I went through some of my own struggles and how I came past these.

This week we are exploring that organsiation is key. Yes we may have diaries to keep track of clients, patients etc....
But it is all the extra stuff that always crops up and makes us feel over-whelmed that we need to organise.

I have learnt these few things while completing my degrees, setting up this podcast and working as a full time Cardiac Physiologist.

So I hope these tips and tricks help.

As we head further into 2023 we will be looking to push forward achieve our goals and develop our mindsets. Alot of people will think this comes down to motivation but we also have to have the correct habits to achieve.

Habits are something many of us will have loads of whether good or bad depends on who is seeing them. But for us to achieve something new we have to look to gain new habits that can set us on the right path.

This week we explore, what defines a habit, a way to create a habit, a way to sustain it and develop it.

Hope you enjoy, if you want to know more head on over to @JBT.FIT on instagram and Beat2Beat on facebook.

We are rolling on into 2023 and people have set their new years resolutions and looking to begin the year off right. Now for a lot of us the goals can be to get healthier, loose weight, eat right, get apromotion etc...

With that comes its own insecurities and battles we must face. A big one of these is self confidence, to be okay in yourself to go in the gym, get in the swimming pool and take on the world.

Today we explore what is 'Self-Confidence' and how we can look to develop and boost our own in our daily life. To look past our insecurities and get the body we want, the promotion we look for and the inner peace we need.

Welcome back to the next episode!

So we are 2 weeks into the new year, we had chance to think and set all your goals. This podcast will look to give you some helpful tips on how you can achieve your goals.

Welcome back to the second episode of 2023 for Lets Talk.

This week I am joined by a GB athelet of the Sprint Cycling team. Marcus Hiley!! It has been a pleasure to talk to Marcus and was intriguing to delve into the world of cycling.

At 19 he has two european championships under his belt, completed and smashed all his A levels and now looks to dominate the world of cycling!!

Hope you enjoy!!

Its 2023!!!

2023 is on the Horizon!!

With two weeks to the new year it is a perfect time to review and look to push your goals for the new year. Have a listen and let me know what your goal is for 2023????