In this episode we follow on from our very first episode with Kat at Macros Muscles Mindset and go back to the basics to help you understand the Nutritional Pyramid. This is super important to understand the basics of nutrition to help you in your journey. Education is key! Get in touch with Kat @mascrosmusclesmindset

In this episode we follow on from our very first episode with Kat at Macros Muscles Mindset and go back to the basics to help you understand the Nutritional Pyramid. This is super important to understand the basics of nutrition to help you in your journey. Education is key! Get in touch with Kat @mascrosmusclesmindset

25. Understanding The Nutritional Pyramid with Kat Yiannakis

Join Lizzie and Rebecca with weekly interviews and discussions where we will be bringing you topics on self-improvement, empowerment, inspiration, knowledge, education, relationships, adventure, and all things health and well-being. Be part of our journey as we talk to real women, with real stories and bring in the experts. It’s time to prioritise yourself to be at your best in the way you think, feel, and move.

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25. Understanding The Nutritional Pyramid with Kat Yiannakis

25. Understanding The Nutritional Pyramid with Kat Yiannakis