Project Woman Podcast

In this solo episode I dive into the 10 things I have learnt in the last 7 months from leaving Singapore to following my gut for what I needed there and then in that moment. If you're going through change whether it be to a country, break up to your fitness journey these will resonate with you I'm sure of it.

Connect with Lizzie @lizziewrighty
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We loved this book so much and the message that was to be shared on overcoming your fears, acknowledging them and how to just do it anyway. From the renowned Author Susan Jeffers we wanted to share her incredible wisdom on the podcast. We hope you enjoy the snippets of the book as much as we did.

In this episode our latest guest needs no real introduction! If you care about the science behind fitness and nutrition, chances are you’ve come across the amazing @hollytbaxter - and know what a legend she is in the fitness space. 

In this enlightening and honest chat with Holly, we delve into everything - her history with an eating disorder, her journey to bikini and fitness comps, the problems within the fitness space, and how every day women can actually juggle their lives to focus on health.

We hope you love episode as much as we did.

In this episode we drop in 5 steps to help you if you are feeling overwhelmed at the moment or ready to save for a time when you need it most. They're simple and digestible that you can begin applying to your days and weeks. Know that it was just magically disappear, but we just get better at managing.

In this episode, we chat with the incredible Sedge Beswick, Founder and MD of SEEN Connects. A successful entrepreneur and leader of one of the world's most innovative social marketing agencies, Sedge chats with us about standing out in your field, finding confidence to go after what you want, and overcoming barriers as a woman in business.

In this episode we're keeping it short, sweet and simple for you to take action on if you're feeling overwhelmed.

In this episode we follow up as a part two from last weeks episode on do we have the same 24 hours in a day with some actionable skills for you to implement on time management. Remember it's important to choose what works for you!

In this bitesize episode we provide with 7 ways to change your perspective and doing things differently to help you create more time in your day as well as having focus when you do it.

In this episode we discuss whether we all have the same 24 hours in a day. From Personal Trainers telling clients what they should be able to do vs what they can actually realistically do. We know that everyones lifestyle and demands are different, and priorities change overtime whether you're a parent, single or have a high stress job. We uncover in this part one episode how that differs. 

In this bitesize episode we talk about moving from an all or nothing mindset to more structures, systems, and the long term mindset to apply to your fitness journey and your life as a whole. It's a common approach amongst many wanting the quick fixes and lack of patience in the process. So we give you tools on how you can start to bridge the gaps you're missing.